Penne vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between penne and yogurt
- Yogurt has less fiber, iron, zinc, and monounsaturated fat.
- Penne's daily need coverage for saturated fat is 11% more.
- Yogurt is lower in saturated fat.
- Penne has a higher glycemic index than yogurt.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more IronIron | +1042.9% |
| Contains more ZincZinc | +111.5% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +925.6% |
| Contains more CarbsCarbs | +366.7% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1786.8% |
| Contains more Poly. FatPolyunsaturated fat | +3233.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Selenium | 9.7µg | 18% | |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.117g | 10% |
| Sodium | 248mg | 36mg | 9% |
| Iron | 0.8mg | 0.07mg | 9% |
| Protein | 5.7g | 10.19g | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Fats | 4g | 0.39g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 30mg | 11mg | 5% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Carbs | 16.8g | 3.6g | 4% |
| Polyunsaturated fat | 0.4g | 0.012g | 3% |
| Calories | 126kcal | 59kcal | 3% |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Monounsaturated fat | 1g | 0.053g | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Calcium | 89mg | 110mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Folate | 7µg | 2% | |
| Phosphorus | 118mg | 135mg | 2% |
| Potassium | 122mg | 141mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 14.1g | 3.6g | N/A |
| Sugar | 1.9g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.183g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.34g)
Which food is cheaper?
Penne is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.