Penne vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between penne and yogurt
- Yogurt has less fiber, iron, zinc, and monounsaturated fat.
- Penne's daily need coverage for saturated fat is 11% more.
- Yogurt is lower in saturated fat.
- Penne has a higher glycemic index than yogurt.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more IronIron | +1042.9% |
| Contains more ZincZinc | +111.5% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Selenium | 9.7µg | 18% | |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.117g | 10% |
| Sodium | 248mg | 36mg | 9% |
| Iron | 0.8mg | 0.07mg | 9% |
| Protein | 5.7g | 10.19g | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Fats | 4g | 0.39g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 30mg | 11mg | 5% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Carbs | 16.8g | 3.6g | 4% |
| Polyunsaturated fat | 0.4g | 0.012g | 3% |
| Calories | 126kcal | 59kcal | 3% |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Monounsaturated fat | 1g | 0.053g | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Calcium | 89mg | 110mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Folate | 7µg | 2% | |
| Phosphorus | 118mg | 135mg | 2% |
| Potassium | 122mg | 141mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 14.1g | 3.6g | N/A |
| Sugar | 1.9g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +925.6% |
| Contains more CarbsCarbs | +366.7% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1786.8% |
| Contains more Poly. FatPolyunsaturated fat | +3233.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
