Peppermint vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between peppermint and crateva religiosa
- Peppermint has more vitamin A, iron, manganese, copper, calcium, magnesium, fiber, potassium, and zinc, while crateva religiosa has more vitamin C.
- Peppermint's daily need coverage for vitamin A is 83% higher.
- Crateva religiosa contains 30 times less calcium than peppermint. Peppermint contains 243mg of calcium, while crateva religiosa contains 8mg.
The food types used in this comparison are Peppermint, fresh and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2937.5% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +215.5% |
| Contains more CopperCopper | +477.2% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +546.2% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 0.182mg | 43% |
| Iron | 5.08mg | 1.61mg | 43% |
| Copper | 0.329mg | 0.057mg | 30% |
| Folate | 114µg | 29% | |
| Vitamin C | 31.8mg | 54.1mg | 25% |
| Calcium | 243mg | 8mg | 24% |
| Vitamin A | 212µg | 5µg | 23% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 80mg | 24mg | 13% |
| Vitamin B3 | 1.706mg | 11% | |
| Fiber | 8g | 5.3g | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Potassium | 569mg | 304mg | 8% |
| Zinc | 1.11mg | 0.31mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.082mg | 7% | |
| Protein | 3.75g | 1.5g | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 73mg | 47mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 14.89g | 17.6g | 1% |
| Fats | 0.94g | 0.1g | 1% |
| Saturated fat | 0.246g | 0.014g | 1% |
| Calories | 70kcal | 69kcal | 0% |
| Net carbs | 6.89g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 31mg | 20mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +96.7% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.3% |
