Peppermint vs. Almond butter — In-Depth Nutrition Comparison
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How are peppermint and almond butter different?
- Peppermint is higher in vitamin A, vitamin C, and iron; however, almond butter is richer in copper, phosphorus, vitamin B2, magnesium, manganese, and zinc.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Peppermint has less saturated fat.
Peppermint, fresh and Nuts, almond butter, plain, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains more MagnesiumMagnesium | +248.8% |
| Contains more CalciumCalcium | +42.8% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +595.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more FolateFolate | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +253% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 0.508g | 13.613g | 87% |
| Fats | 0.94g | 55.5g | 84% |
| Monounsaturated fat | 0.033g | 32.445g | 81% |
| Copper | 0.329mg | 0.934mg | 67% |
| Phosphorus | 73mg | 508mg | 62% |
| Vitamin B2 | 0.266mg | 0.939mg | 52% |
| Magnesium | 80mg | 279mg | 47% |
| Manganese | 1.176mg | 2.131mg | 42% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Protein | 3.75g | 20.96g | 34% |
| Calories | 70kcal | 614kcal | 27% |
| Vitamin A | 212µg | 0µg | 24% |
| Zinc | 1.11mg | 3.29mg | 20% |
| Iron | 5.08mg | 3.49mg | 20% |
| Saturated fat | 0.246g | 4.152g | 18% |
| Folate | 114µg | 53µg | 15% |
| Calcium | 243mg | 347mg | 10% |
| Fiber | 8g | 10.3g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 1.706mg | 3.155mg | 9% |
| Potassium | 569mg | 748mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.082mg | 0.041mg | 3% |
| Vitamin B6 | 0.129mg | 0.103mg | 2% |
| Sodium | 31mg | 7mg | 1% |
| Carbs | 14.89g | 18.82g | 1% |
| Net carbs | 6.89g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Vitamin B5 | 0.338mg | 0.318mg | 0% |
| Tryptophan | 0.058mg | 0.159mg | 0% |
| Threonine | 0.154mg | 0.555mg | 0% |
| Isoleucine | 0.154mg | 0.813mg | 0% |
| Leucine | 0.281mg | 1.483mg | 0% |
| Lysine | 0.161mg | 0.612mg | 0% |
| Methionine | 0.053mg | 0.122mg | 0% |
| Phenylalanine | 0.191mg | 1.149mg | 0% |
| Valine | 0.187mg | 0.937mg | 0% |
| Histidine | 0.075mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4695.7% |
| Contains more ProteinProtein | +458.9% |
| Contains more FatsFats | +5804.3% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +98218.2% |
| Contains more Poly. FatPolyunsaturated fat | +2579.7% |
