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  6. Peppermint vs. Artichoke

Peppermint vs. Artichoke — In-Depth Nutrition Comparison

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Differences between peppermint and artichoke

  • Artichoke contains less vitamin A, iron, manganese, vitamin C, calcium, vitamin B2, folate, copper, fiber, and potassium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Artichoke contains 6 times less calcium than peppermint. Peppermint contains 243mg of calcium, while artichoke contains 44mg.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Artichokes, (globe or french), raw.

Infographic

Peppermint vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +452.3%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +296.9%
Contains more CopperCopper +42.4%
Contains more ZincZinc +126.5%
Contains less SodiumSodium -67%
Contains more ManganeseManganese +359.4%
Contains more PhosphorusPhosphorus +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +171.8%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +303%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more FolateFolate +67.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Artichoke DV% diff.
Iron 5.08mg 1.28mg 48%
Manganese 1.176mg 0.256mg 40%
Vitamin A 212µg 1µg 23%
Vitamin C 31.8mg 11.7mg 22%
Calcium 243mg 44mg 20%
Vitamin B2 0.266mg 0.066mg 15%
Folate 114µg 68µg 12%
Vitamin K 14.8µg 12%
Copper 0.329mg 0.231mg 11%
Fiber 8g 5.4g 10%
Choline 34.4mg 6%
Potassium 569mg 370mg 6%
Zinc 1.11mg 0.49mg 6%
Magnesium 80mg 60mg 5%
Vitamin B3 1.706mg 1.046mg 4%
Sodium 31mg 94mg 3%
Polyunsaturated fat 0.508g 0.064g 3%
Phosphorus 73mg 90mg 2%
Saturated fat 0.246g 0.036g 1%
Vitamin B6 0.129mg 0.116mg 1%
Calories 70kcal 47kcal 1%
Vitamin B1 0.082mg 0.072mg 1%
Protein 3.75g 3.27g 1%
Vitamin E 0.19mg 1%
Carbs 14.89g 10.51g 1%
Fats 0.94g 0.15g 1%
Net carbs 6.89g 5.11g N/A
Sugar 0.99g N/A
Selenium 0.2µg 0%
Vitamin B5 0.338mg 0.338mg 0%
Monounsaturated fat 0.033g 0.005g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +56.6%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +693.8%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.