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  6. Peppermint vs. Barbecue sauce

Peppermint vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between peppermint and barbecue sauce

  • Barbecue sauce contains less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, and vitamin B2 than peppermint.
  • Daily need coverage for vitamin A for peppermint is 80% higher.
  • Barbecue sauce has 57 times less folate than peppermint. Peppermint has 114µg of folate, while barbecue sauce has 2µg.
  • Peppermint is lower in sodium.

Food types used in this article are Peppermint, fresh and Sauce, barbecue.

Infographic

Peppermint vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +636.4%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +693.8%
Contains more CopperCopper +356.9%
Contains more ZincZinc +552.9%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +1827.3%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +72%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Barbecue sauce DV% diff.
Iron 5.08mg 0.64mg 56%
Manganese 1.176mg 0.126mg 46%
Sodium 31mg 1027mg 43%
Vitamin C 31.8mg 0.6mg 35%
Copper 0.329mg 0.072mg 29%
Fiber 8g 0.9g 28%
Folate 114µg 2µg 28%
Vitamin A 212µg 11µg 22%
Calcium 243mg 33mg 21%
Fructose 14.17g 18%
Vitamin B2 0.266mg 0.056mg 16%
Magnesium 80mg 13mg 16%
Potassium 569mg 232mg 10%
Zinc 1.11mg 0.17mg 9%
Carbs 14.89g 40.77g 9%
Phosphorus 73mg 20mg 8%
Vitamin B3 1.706mg 0.597mg 7%
Protein 3.75g 0.82g 6%
Vitamin B1 0.082mg 0.023mg 5%
Calories 70kcal 172kcal 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.129mg 0.075mg 4%
Vitamin B5 0.338mg 0.164mg 3%
Polyunsaturated fat 0.508g 0.101g 3%
Selenium 1.3µg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Saturated fat 0.246g 0.045g 1%
Fats 0.94g 0.63g 0%
Net carbs 6.89g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.033g 0.082g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +49.2%
Contains more WaterWater +43.8%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +403%
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +148.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.