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  6. Peppermint vs. Blueberry

Peppermint vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between peppermint and blueberries

  • Blueberries contain less vitamin A, iron, manganese, copper, folate, vitamin C, calcium, fiber, magnesium, and vitamin B2 than peppermint.
  • Daily need coverage for vitamin A for peppermint is 84% higher.
  • Blueberries have 41 times less calcium than peppermint. Peppermint has 243mg of calcium, while blueberries have 6mg.
  • Peppermint has a higher glycemic index than blueberries.

Food types used in this article are Peppermint, fresh and Blueberries, raw.

Infographic

Peppermint vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +639%
Contains more IronIron +1714.3%
Contains more CopperCopper +477.2%
Contains more ZincZinc +593.8%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +250%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +227.8%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +548.8%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Blueberry DV% diff.
Iron 5.08mg 0.28mg 60%
Manganese 1.176mg 0.336mg 37%
Copper 0.329mg 0.057mg 30%
Folate 114µg 6µg 27%
Vitamin C 31.8mg 9.7mg 25%
Calcium 243mg 6mg 24%
Vitamin A 212µg 3µg 23%
Fiber 8g 2.4g 22%
Magnesium 80mg 6mg 18%
Vitamin B2 0.266mg 0.041mg 17%
Vitamin K 19.3µg 16%
Potassium 569mg 77mg 14%
Phosphorus 73mg 12mg 9%
Zinc 1.11mg 0.16mg 9%
Vitamin B3 1.706mg 0.418mg 8%
Fructose 4.97g 6%
Protein 3.75g 0.74g 6%
Vitamin B6 0.129mg 0.052mg 6%
Vitamin B5 0.338mg 0.124mg 4%
Vitamin B1 0.082mg 0.037mg 4%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.508g 0.146g 2%
Fats 0.94g 0.33g 1%
Saturated fat 0.246g 0.028g 1%
Choline 6mg 1%
Calories 70kcal 57kcal 1%
Sodium 31mg 1mg 1%
Net carbs 6.89g 12.09g N/A
Carbs 14.89g 14.49g 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.033g 0.047g 0%
Tryptophan 0.058mg 0.003mg 0%
Threonine 0.154mg 0.02mg 0%
Isoleucine 0.154mg 0.023mg 0%
Leucine 0.281mg 0.044mg 0%
Lysine 0.161mg 0.013mg 0%
Methionine 0.053mg 0.012mg 0%
Phenylalanine 0.191mg 0.026mg 0%
Valine 0.187mg 0.031mg 0%
Histidine 0.075mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +406.8%
Contains more FatsFats +184.8%
Contains more OtherOther +669.6%
~equal in Carbs ~14.49g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Poly. FatPolyunsaturated fat +247.9%
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.