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  6. Peppermint vs. Camembert

Peppermint vs. Camembert — In-Depth Nutrition Comparison

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Differences between peppermint and camembert

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, and fiber, while camembert has more vitamin B12 and phosphorus.
  • Camembert's daily need coverage for saturated fat is 75% higher.
  • The amount of sodium in peppermint is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Cheese, camembert.

Infographic

Peppermint vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +1439.4%
Contains more CopperCopper +1466.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2994.7%
Contains more CalciumCalcium +59.7%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +375.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more FolateFolate +83.9%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B5Vitamin B5 +303.6%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Camembert DV% diff.
Saturated fat 0.246g 15.259g 68%
Iron 5.08mg 0.33mg 59%
Vitamin B12 0µg 1.3µg 54%
Manganese 1.176mg 0.038mg 49%
Phosphorus 73mg 347mg 39%
Fats 0.94g 24.26g 36%
Vitamin C 31.8mg 0mg 35%
Sodium 31mg 842mg 35%
Copper 0.329mg 0.021mg 34%
Protein 3.75g 19.8g 32%
Fiber 8g 0g 32%
Selenium 14.5µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.338mg 1.364mg 21%
Vitamin B2 0.266mg 0.488mg 17%
Monounsaturated fat 0.033g 7.023g 17%
Calcium 243mg 388mg 15%
Magnesium 80mg 20mg 14%
Folate 114µg 62µg 13%
Calories 70kcal 300kcal 12%
Zinc 1.11mg 2.38mg 12%
Potassium 569mg 187mg 11%
Vitamin B6 0.129mg 0.227mg 8%
Vitamin B3 1.706mg 0.63mg 7%
Carbs 14.89g 0.46g 5%
Vitamin B1 0.082mg 0.028mg 5%
Vitamin A 212µg 241µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.508g 0.724g 1%
Net carbs 6.89g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.058mg 0.307mg 0%
Threonine 0.154mg 0.717mg 0%
Isoleucine 0.154mg 0.968mg 0%
Leucine 0.281mg 1.84mg 0%
Lysine 0.161mg 1.766mg 0%
Methionine 0.053mg 0.565mg 0%
Phenylalanine 0.191mg 1.105mg 0%
Valine 0.187mg 1.279mg 0%
Histidine 0.075mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3137%
Contains more WaterWater +51.8%
Contains more ProteinProtein +428%
Contains more FatsFats +2480.9%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +21181.8%
Contains more Poly. FatPolyunsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.