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  6. Peppermint vs. Camembert

Peppermint vs. Camembert — In-Depth Nutrition Comparison

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Differences between Peppermint and Camembert

  • Peppermint has more Iron, Manganese, Vitamin C, Copper, and Fiber, while Camembert has more Vitamin B12, and Phosphorus.
  • Camembert's daily need coverage for Saturated Fat is 75% higher.
  • The amount of Sodium in Peppermint is lower.

The food types used in this comparison are Peppermint, fresh and Cheese, camembert.

Infographic

Peppermint vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
6
:
4
Camembert
Camembert
Contains more Iron +1439.4%
Contains more Magnesium +300%
Contains more Potassium +204.3%
Contains less Sodium -96.3%
Contains more Copper +1466.7%
Contains more Manganese +2994.7%
Contains more Calcium +59.7%
Contains more Phosphorus +375.3%
Contains more Zinc +114.4%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +1439.4%
Contains more Magnesium +300%
Contains more Potassium +204.3%
Contains less Sodium -96.3%
Contains more Copper +1466.7%
Contains more Manganese +2994.7%
Contains more Calcium +59.7%
Contains more Phosphorus +375.3%
Contains more Zinc +114.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
5
:
7
Camembert
Camembert
Contains more Vitamin A +418%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B3 +170.8%
Contains more Folate +83.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B5 +303.6%
Contains more Vitamin B6 +76%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +418%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B3 +170.8%
Contains more Folate +83.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B5 +303.6%
Contains more Vitamin B6 +76%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Camembert
Camembert
Contains more Carbs +3137%
Contains more Water +51.8%
Contains more Protein +428%
Contains more Fats +2480.9%
Contains more Other +107.9%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +3137%
Contains more Water +51.8%
Contains more Protein +428%
Contains more Fats +2480.9%
Contains more Other +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Camembert
Camembert
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +21181.8%
Contains more Polyunsaturated fat +42.5%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +21181.8%
Contains more Polyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Camembert Opinion
Net carbs 6.89g 0.46g Peppermint
Protein 3.75g 19.8g Camembert
Fats 0.94g 24.26g Camembert
Carbs 14.89g 0.46g Peppermint
Calories 70kcal 300kcal Camembert
Sugar 0.46g Peppermint
Fiber 8g 0g Peppermint
Calcium 243mg 388mg Camembert
Iron 5.08mg 0.33mg Peppermint
Magnesium 80mg 20mg Peppermint
Phosphorus 73mg 347mg Camembert
Potassium 569mg 187mg Peppermint
Sodium 31mg 842mg Peppermint
Zinc 1.11mg 2.38mg Camembert
Copper 0.329mg 0.021mg Peppermint
Manganese 1.176mg 0.038mg Peppermint
Selenium 14.5µg Camembert
Vitamin A 4248IU 820IU Peppermint
Vitamin A RAE 212µg 241µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.028mg Peppermint
Vitamin B2 0.266mg 0.488mg Camembert
Vitamin B3 1.706mg 0.63mg Peppermint
Vitamin B5 0.338mg 1.364mg Camembert
Vitamin B6 0.129mg 0.227mg Camembert
Folate 114µg 62µg Peppermint
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 2µg Camembert
Tryptophan 0.058mg 0.307mg Camembert
Threonine 0.154mg 0.717mg Camembert
Isoleucine 0.154mg 0.968mg Camembert
Leucine 0.281mg 1.84mg Camembert
Lysine 0.161mg 1.766mg Camembert
Methionine 0.053mg 0.565mg Camembert
Phenylalanine 0.191mg 1.105mg Camembert
Valine 0.187mg 1.279mg Camembert
Histidine 0.075mg 0.683mg Camembert
Cholesterol 0mg 72mg Peppermint
Saturated Fat 0.246g 15.259g Peppermint
Monounsaturated Fat 0.033g 7.023g Camembert
Polyunsaturated fat 0.508g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
45%
Camembert
Minerals Daily Need Coverage Score
70%
Peppermint
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 15.013g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 43)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.