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Peppermint vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between peppermint and castanea crenata?

  • Peppermint is richer in vitamin A, iron, calcium, folate, vitamin B2, and magnesium, yet castanea crenata is richer in copper, vitamin B1, manganese, and vitamin B6.
  • Peppermint's daily need coverage for vitamin A is 84% higher.
  • Peppermint has 8 times more calcium than castanea crenata. Peppermint has 243mg of calcium, while castanea crenata has 31mg.

We used Peppermint, fresh and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Peppermint vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +683.9%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +250.3%
Contains more CopperCopper +70.8%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +35.3%
~equal in Zinc ~1.1mg
~equal in Phosphorus ~72mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +20.9%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more FolateFolate +142.6%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B6Vitamin B6 +119.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +77.4%
Contains more WaterWater +28.1%
Contains more OtherOther +96.7%
Contains more CarbsCarbs +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +268.1%
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +742.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Castanea crenata
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Peppermint Castanea crenata DV% diff.
Iron 5.08mg 1.45mg 45%
Fiber 8g 32%
Copper 0.329mg 0.562mg 26%
Vitamin A 212µg 2µg 23%
Vitamin B1 0.082mg 0.344mg 22%
Calcium 243mg 31mg 21%
Manganese 1.176mg 1.591mg 18%
Folate 114µg 47µg 17%
Vitamin B6 0.129mg 0.283mg 12%
Vitamin B2 0.266mg 0.163mg 8%
Carbs 14.89g 34.91g 7%
Magnesium 80mg 49mg 7%
Potassium 569mg 329mg 7%
Vitamin C 31.8mg 26.3mg 6%
Calories 70kcal 154kcal 4%
Protein 3.75g 2.25g 3%
Vitamin B5 0.338mg 0.206mg 3%
Polyunsaturated fat 0.508g 0.138g 2%
Fats 0.94g 0.53g 1%
Monounsaturated fat 0.033g 0.278g 1%
Saturated fat 0.246g 0.078g 1%
Sodium 31mg 14mg 1%
Vitamin B3 1.706mg 1.5mg 1%
Net carbs 6.89g 34.91g N/A
Zinc 1.11mg 1.1mg 0%
Phosphorus 73mg 72mg 0%
Tryptophan 0.058mg 0.032mg 0%
Threonine 0.154mg 0.09mg 0%
Isoleucine 0.154mg 0.111mg 0%
Leucine 0.281mg 0.139mg 0%
Lysine 0.161mg 0.147mg 0%
Methionine 0.053mg 0.054mg 0%
Phenylalanine 0.191mg 0.088mg 0%
Valine 0.187mg 0.134mg 0%
Histidine 0.075mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
27%
Castanea crenata
Minerals Daily Need Coverage Score
70%
Peppermint
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 70)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.