Peppermint vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between peppermint and clementine?
- Peppermint is higher in iron, manganese, copper, fiber, folate, calcium, vitamin B2, magnesium, and potassium, yet clementine is higher in vitamin C.
- Peppermint's daily need coverage for iron is 62% more.
- Peppermint has 51 times more manganese than clementine. While peppermint has 1.176mg of manganese, clementine has only 0.023mg.
- The glycemic index of clementine is lower.
We used Peppermint, fresh and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +221.5% |
| Contains more IronIron | +3528.6% |
| Contains more CopperCopper | +665.1% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +5013% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.14mg | 62% |
| Manganese | 1.176mg | 0.023mg | 50% |
| Copper | 0.329mg | 0.043mg | 32% |
| Fiber | 8g | 1.7g | 25% |
| Vitamin A | 212µg | 24% | |
| Folate | 114µg | 24µg | 23% |
| Calcium | 243mg | 30mg | 21% |
| Vitamin C | 31.8mg | 48.8mg | 19% |
| Vitamin B2 | 0.266mg | 0.03mg | 18% |
| Magnesium | 80mg | 10mg | 17% |
| Potassium | 569mg | 177mg | 12% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Phosphorus | 73mg | 21mg | 7% |
| Vitamin B3 | 1.706mg | 0.636mg | 7% |
| Protein | 3.75g | 0.85g | 6% |
| Vitamin B6 | 0.129mg | 0.075mg | 4% |
| Vitamin B5 | 0.338mg | 0.151mg | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Fructose | 1.64g | 2% | |
| Saturated fat | 0.246g | 1% | |
| Calories | 70kcal | 47kcal | 1% |
| Fats | 0.94g | 0.15g | 1% |
| Sodium | 31mg | 1mg | 1% |
| Carbs | 14.89g | 12.02g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 6.89g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.082mg | 0.086mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +526.7% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +342.5% |
| Contains more WaterWater | +10.1% |
