Peppermint vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Differences between peppermint and cloudberries
- Peppermint has more vitamin A, iron, calcium, vitamin B2, phosphorus, and vitamin B3, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 140% higher.
- Cloudberries contain 20 times less vitamin A than peppermint. Peppermint contains 4248IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +625.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +396.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.8mg | 158mg | 140% |
| Iron | 5.08mg | 0.7mg | 55% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Fiber | 8g | 32% | |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Calcium | 243mg | 18mg | 23% |
| Magnesium | 80mg | 19% | |
| Potassium | 569mg | 17% | |
| Vitamin B2 | 0.266mg | 0.07mg | 15% |
| Vitamin B6 | 0.129mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 73mg | 35mg | 5% |
| Vitamin B3 | 1.706mg | 0.9mg | 5% |
| Protein | 3.75g | 2.4g | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B1 | 0.082mg | 0.05mg | 3% |
| Carbs | 14.89g | 8.6g | 2% |
| Saturated fat | 0.246g | 1% | |
| Calories | 70kcal | 51kcal | 1% |
| Sodium | 31mg | 1% | |
| Fats | 0.94g | 0.8g | 0% |
| Net carbs | 6.89g | 8.6g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
70%
5%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Cloudberry is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)