Peppermint vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between peppermint and cloudberries
- Peppermint has more vitamin A, iron, calcium, vitamin B2, phosphorus, and vitamin B3, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 140% higher.
- Cloudberries contain 20 times less vitamin A than peppermint. Peppermint contains 4248IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +625.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +396.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 158mg | 140% |
| Iron | 5.08mg | 0.7mg | 55% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Fiber | 8g | 32% | |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Calcium | 243mg | 18mg | 23% |
| Magnesium | 80mg | 19% | |
| Potassium | 569mg | 17% | |
| Vitamin B2 | 0.266mg | 0.07mg | 15% |
| Vitamin B6 | 0.129mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 73mg | 35mg | 5% |
| Vitamin B3 | 1.706mg | 0.9mg | 5% |
| Protein | 3.75g | 2.4g | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B1 | 0.082mg | 0.05mg | 3% |
| Carbs | 14.89g | 8.6g | 2% |
| Saturated fat | 0.246g | 1% | |
| Calories | 70kcal | 51kcal | 1% |
| Sodium | 31mg | 1% | |
| Fats | 0.94g | 0.8g | 0% |
| Net carbs | 6.89g | 8.6g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +10.6% |
