Peppermint vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between peppermint and cocoa bean
- Peppermint has more vitamin A; however, cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, and zinc.
- Cocoa bean covers your daily copper needs 364% more than peppermint.
- Peppermint contains less saturated fat.
Specific food types used in this comparison are Peppermint, fresh and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.9% |
| Contains more MagnesiumMagnesium | +495% |
| Contains more PotassiumPotassium | +340.9% |
| Contains more IronIron | +205.5% |
| Contains more CopperCopper | +996.4% |
| Contains more ZincZinc | +473.9% |
| Contains more PhosphorusPhosphorus | +897.3% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more FolateFolate | +256.3% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 3.607mg | 364% |
| Iron | 5.08mg | 15.52mg | 131% |
| Manganese | 1.176mg | 3.737mg | 111% |
| Phosphorus | 73mg | 728mg | 94% |
| Magnesium | 80mg | 476mg | 94% |
| Fiber | 8g | 29.8g | 87% |
| Potassium | 569mg | 2509mg | 57% |
| Zinc | 1.11mg | 6.37mg | 48% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Saturated fat | 0.246g | 7.76g | 34% |
| Protein | 3.75g | 18.1g | 29% |
| Vitamin A | 212µg | 0µg | 24% |
| Selenium | 13.2µg | 24% | |
| Folate | 114µg | 32µg | 21% |
| Caffeine | 78mg | 20% | |
| Fats | 0.94g | 13.1g | 19% |
| Vitamin B2 | 0.266mg | 0.46mg | 15% |
| Carbs | 14.89g | 58.3g | 14% |
| Calcium | 243mg | 111mg | 13% |
| Monounsaturated fat | 0.033g | 4.39g | 11% |
| Calories | 70kcal | 220kcal | 8% |
| Vitamin B3 | 1.706mg | 2.4mg | 4% |
| Vitamin B1 | 0.082mg | 0.11mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin B5 | 0.338mg | 0.254mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.508g | 0.42g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 31mg | 19mg | 1% |
| Vitamin B6 | 0.129mg | 0.118mg | 1% |
| Net carbs | 6.89g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.058mg | 0.271mg | 0% |
| Threonine | 0.154mg | 0.716mg | 0% |
| Isoleucine | 0.154mg | 0.701mg | 0% |
| Leucine | 0.281mg | 1.097mg | 0% |
| Lysine | 0.161mg | 0.907mg | 0% |
| Methionine | 0.053mg | 0.187mg | 0% |
| Phenylalanine | 0.191mg | 0.869mg | 0% |
| Valine | 0.187mg | 1.086mg | 0% |
| Histidine | 0.075mg | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2813% |
| Contains more ProteinProtein | +382.7% |
| Contains more FatsFats | +1293.6% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +340.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains more Mono. FatMonounsaturated fat | +13203% |
