Peppermint vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between peppermint and fortune cookie
- Fortune cookie has less vitamin A, iron, manganese, vitamin C, copper, fiber, calcium, magnesium, potassium, and folate.
- Peppermint covers your daily vitamin A needs 85% more than fortune cookie.
Food varieties used in this article are Peppermint, fresh and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +1287.8% |
| Contains more IronIron | +252.8% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +518.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +892.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 1.44mg | 46% |
| Manganese | 1.176mg | 0.19mg | 43% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.06mg | 30% |
| Fiber | 8g | 1.6g | 26% |
| Vitamin A | 212µg | 1µg | 23% |
| Carbs | 14.89g | 84g | 23% |
| Calcium | 243mg | 12mg | 23% |
| Magnesium | 80mg | 7mg | 17% |
| Potassium | 569mg | 41mg | 16% |
| Calories | 70kcal | 378kcal | 15% |
| Folate | 114µg | 66µg | 12% |
| Vitamin B2 | 0.266mg | 0.13mg | 10% |
| Vitamin B6 | 0.129mg | 0.013mg | 9% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Vitamin B1 | 0.082mg | 0.182mg | 8% |
| Phosphorus | 73mg | 35mg | 5% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 0.033g | 1.345g | 3% |
| Fats | 0.94g | 2.7g | 3% |
| Saturated fat | 0.246g | 0.669g | 2% |
| Choline | 6mg | 1% | |
| Protein | 3.75g | 4.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 1.706mg | 1.84mg | 1% |
| Vitamin B5 | 0.338mg | 0.297mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 6.89g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 31mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.508g | 0.466g | 0% |
| Tryptophan | 0.058mg | 0.061mg | 0% |
| Threonine | 0.154mg | 0.123mg | 0% |
| Isoleucine | 0.154mg | 0.165mg | 0% |
| Leucine | 0.281mg | 0.295mg | 0% |
| Lysine | 0.161mg | 0.157mg | 0% |
| Methionine | 0.053mg | 0.076mg | 0% |
| Phenylalanine | 0.191mg | 0.203mg | 0% |
| Valine | 0.187mg | 0.192mg | 0% |
| Histidine | 0.075mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +883.1% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +464.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +3975.8% |
~equal in
Polyunsaturated fat
~0.466g
