Peppermint vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between Peppermint and Fortune cookie
- Fortune cookie has less Iron, Manganese, Vitamin C, Copper, Fiber, Vitamin A RAE, Calcium, Magnesium, Potassium, and Folate.
- Peppermint covers your daily Iron needs 46% more than Fortune cookie.
Food varieties used in this article are Peppermint, fresh and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1925%
Contains
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Iron
+252.8%
Contains
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Magnesium
+1042.9%
Contains
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Phosphorus
+108.6%
Contains
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Potassium
+1287.8%
Contains
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Zinc
+552.9%
Contains
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Copper
+448.3%
Contains
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Manganese
+518.9%
Equal in Sodium - 31
Contains
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Calcium
+1925%
Contains
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Iron
+252.8%
Contains
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Magnesium
+1042.9%
Contains
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Phosphorus
+108.6%
Contains
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Potassium
+1287.8%
Contains
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Zinc
+552.9%
Contains
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Copper
+448.3%
Contains
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Manganese
+518.9%
Equal in Sodium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+141500%
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Vitamin C
+∞%
Contains
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Vitamin B2
+104.6%
Contains
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Vitamin B5
+13.8%
Contains
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Vitamin B6
+892.3%
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Folate
+72.7%
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Vitamin B1
+122%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.84
Contains
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Vitamin A
+141500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+104.6%
Contains
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Vitamin B5
+13.8%
Contains
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Vitamin B6
+892.3%
Contains
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Folate
+72.7%
Contains
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Vitamin B1
+122%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+883.1%
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Other
+60.9%
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Protein
+12%
Contains
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Fats
+187.2%
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Carbs
+464.1%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+883.1%
Contains
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Other
+60.9%
Contains
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Protein
+12%
Contains
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Fats
+187.2%
Contains
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Carbs
+464.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.2%
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Monounsaturated Fat
+3975.8%
Equal in Polyunsaturated fat - 0.466
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+3975.8%
Equal in Polyunsaturated fat - 0.466
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.89g | 82.4g |
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| Protein | 3.75g | 4.2g |
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| Fats | 0.94g | 2.7g |
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| Carbs | 14.89g | 84g |
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| Calories | 70kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 8g | 1.6g |
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| Calcium | 243mg | 12mg |
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| Iron | 5.08mg | 1.44mg |
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| Magnesium | 80mg | 7mg |
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| Phosphorus | 73mg | 35mg |
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| Potassium | 569mg | 41mg |
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| Sodium | 31mg | 31mg | |
| Zinc | 1.11mg | 0.17mg |
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| Copper | 0.329mg | 0.06mg |
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| Manganese | 1.176mg | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin A | 4248IU | 3IU |
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| Vitamin A RAE | 212µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 31.8mg | 0mg |
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| Vitamin B1 | 0.082mg | 0.182mg |
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| Vitamin B2 | 0.266mg | 0.13mg |
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| Vitamin B3 | 1.706mg | 1.84mg |
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| Vitamin B5 | 0.338mg | 0.297mg |
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| Vitamin B6 | 0.129mg | 0.013mg |
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| Folate | 114µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.058mg | 0.061mg |
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| Threonine | 0.154mg | 0.123mg |
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| Isoleucine | 0.154mg | 0.165mg |
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| Leucine | 0.281mg | 0.295mg |
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| Lysine | 0.161mg | 0.157mg |
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| Methionine | 0.053mg | 0.076mg |
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| Phenylalanine | 0.191mg | 0.203mg |
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| Valine | 0.187mg | 0.192mg |
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| Histidine | 0.075mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.246g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.033g | 1.345g |
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| Polyunsaturated fat | 0.508g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
15%
Minerals Daily Need Coverage Score
70%
15%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 0.423g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $3.2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (31 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.