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  6. Peppermint vs. Crab meat

Peppermint vs. Crab meat — In-Depth Nutrition Comparison

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Differences between peppermint and crab meat

  • Peppermint has more vitamin A, iron, manganese, fiber, and vitamin C, while crab meat has more vitamin B12, copper, zinc, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in peppermint is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Peppermint vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +27%
Contains more CalciumCalcium +311.9%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +568.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2840%
Contains more CopperCopper +259.3%
Contains more ZincZinc +586.5%
Contains more PhosphorusPhosphorus +283.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +318.4%
Contains more Vitamin AVitamin A +2255.6%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more FolateFolate +123.5%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.329mg 1.182mg 95%
Selenium 40µg 73%
Zinc 1.11mg 7.62mg 59%
Iron 5.08mg 0.76mg 54%
Manganese 1.176mg 0.04mg 49%
Sodium 31mg 1072mg 45%
Fiber 8g 0g 32%
Protein 3.75g 19.35g 31%
Phosphorus 73mg 280mg 30%
Vitamin C 31.8mg 7.6mg 27%
Vitamin A 212µg 9µg 23%
Calcium 243mg 59mg 18%
Cholesterol 0mg 53mg 18%
Folate 114µg 51µg 16%
Vitamin B2 0.266mg 0.055mg 16%
Potassium 569mg 262mg 9%
Carbs 14.89g 0g 5%
Magnesium 80mg 63mg 4%
Vitamin B6 0.129mg 0.18mg 4%
Vitamin B1 0.082mg 0.053mg 2%
Vitamin B3 1.706mg 1.34mg 2%
Saturated fat 0.246g 0.133g 1%
Calories 70kcal 97kcal 1%
Vitamin B5 0.338mg 0.4mg 1%
Fats 0.94g 1.54g 1%
Net carbs 6.89g 0g N/A
Monounsaturated fat 0.033g 0.185g 0%
Polyunsaturated fat 0.508g 0.536g 0%
Tryptophan 0.058mg 0.269mg 0%
Threonine 0.154mg 0.783mg 0%
Isoleucine 0.154mg 0.938mg 0%
Leucine 0.281mg 1.536mg 0%
Lysine 0.161mg 1.684mg 0%
Methionine 0.053mg 0.545mg 0%
Phenylalanine 0.191mg 0.817mg 0%
Valine 0.187mg 0.91mg 0%
Histidine 0.075mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.5%
Contains more ProteinProtein +416%
Contains more FatsFats +63.8%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +460.6%
~equal in Polyunsaturated fat ~0.536g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.