Peppermint vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between peppermint and crouton?
- Peppermint is richer in vitamin A, vitamin C, manganese, copper, calcium, potassium, and iron, yet crouton is richer in vitamin B1 and vitamin B3.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Peppermint contains less sodium.
We used Peppermint, fresh and Croutons, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more CalciumCalcium | +219.7% |
| Contains more PotassiumPotassium | +358.9% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +135.2% |
| Contains more PhosphorusPhosphorus | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396.2% |
| Contains more Vitamin B1Vitamin B1 | +659.8% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.082mg | 0.623mg | 45% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Manganese | 1.176mg | 0.5mg | 29% |
| Sodium | 31mg | 698mg | 29% |
| Vitamin A | 212µg | 0µg | 24% |
| Vitamin B3 | 1.706mg | 5.439mg | 23% |
| Carbs | 14.89g | 73.5g | 20% |
| Copper | 0.329mg | 0.163mg | 18% |
| Calories | 70kcal | 407kcal | 17% |
| Calcium | 243mg | 76mg | 17% |
| Protein | 3.75g | 11.9g | 16% |
| Potassium | 569mg | 124mg | 13% |
| Iron | 5.08mg | 4.08mg | 13% |
| Fiber | 8g | 5.1g | 12% |
| Magnesium | 80mg | 31mg | 12% |
| Fats | 0.94g | 6.6g | 9% |
| Vitamin B6 | 0.129mg | 0.026mg | 8% |
| Monounsaturated fat | 0.033g | 3.059g | 8% |
| Phosphorus | 73mg | 115mg | 6% |
| Saturated fat | 0.246g | 1.51g | 6% |
| Polyunsaturated fat | 0.508g | 1.273g | 5% |
| Folate | 114µg | 132µg | 5% |
| Vitamin B5 | 0.338mg | 0.429mg | 2% |
| Zinc | 1.11mg | 0.89mg | 2% |
| Net carbs | 6.89g | 68.4g | N/A |
| Vitamin B2 | 0.266mg | 0.272mg | 0% |
| Tryptophan | 0.058mg | 0.14mg | 0% |
| Threonine | 0.154mg | 0.337mg | 0% |
| Isoleucine | 0.154mg | 0.456mg | 0% |
| Leucine | 0.281mg | 0.832mg | 0% |
| Lysine | 0.161mg | 0.278mg | 0% |
| Methionine | 0.053mg | 0.211mg | 0% |
| Phenylalanine | 0.191mg | 0.586mg | 0% |
| Valine | 0.187mg | 0.514mg | 0% |
| Histidine | 0.075mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1330% |
| Contains more ProteinProtein | +217.3% |
| Contains more FatsFats | +602.1% |
| Contains more CarbsCarbs | +393.6% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +9169.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
