Peppermint vs. Dates — In-Depth Nutrition Comparison
Compare
Differences between peppermint and dates
- Dates contain less vitamin A, iron, manganese, vitamin C, folate, calcium, vitamin B2, copper, magnesium, and zinc than peppermint.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Dates contain 80 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while dates contain 0.4mg.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86% |
| Contains more CalciumCalcium | +523.1% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +348.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 1.02mg | 51% |
| Manganese | 1.176mg | 0.262mg | 40% |
| Vitamin C | 31.8mg | 0.4mg | 35% |
| Fructose | 19.56g | 24% | |
| Folate | 114µg | 19µg | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Carbs | 14.89g | 75.03g | 20% |
| Calcium | 243mg | 39mg | 20% |
| Vitamin B2 | 0.266mg | 0.066mg | 15% |
| Copper | 0.329mg | 0.206mg | 14% |
| Calories | 70kcal | 282kcal | 11% |
| Magnesium | 80mg | 43mg | 9% |
| Zinc | 1.11mg | 0.29mg | 7% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.338mg | 0.589mg | 5% |
| Vitamin B1 | 0.082mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.508g | 0.019g | 3% |
| Potassium | 569mg | 656mg | 3% |
| Protein | 3.75g | 2.45g | 3% |
| Vitamin B3 | 1.706mg | 1.274mg | 3% |
| Vitamin B6 | 0.129mg | 0.165mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Phosphorus | 73mg | 62mg | 2% |
| Saturated fat | 0.246g | 0.032g | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.94g | 0.39g | 1% |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 6.89g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Fiber | 8g | 8g | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.033g | 0.036g | 0% |
| Tryptophan | 0.058mg | 0.012mg | 0% |
| Threonine | 0.154mg | 0.043mg | 0% |
| Isoleucine | 0.154mg | 0.049mg | 0% |
| Leucine | 0.281mg | 0.084mg | 0% |
| Lysine | 0.161mg | 0.066mg | 0% |
| Methionine | 0.053mg | 0.022mg | 0% |
| Phenylalanine | 0.191mg | 0.05mg | 0% |
| Valine | 0.187mg | 0.071mg | 0% |
| Histidine | 0.075mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +141% |
| Contains more WaterWater | +283.1% |
| Contains more CarbsCarbs | +403.9% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Poly. FatPolyunsaturated fat | +2573.7% |
| Contains less Sat. FatSaturated fat | -87% |
~equal in
Monounsaturated fat
~0.036g
