Peppermint vs. Endive — In-Depth Nutrition Comparison
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What are the differences between peppermint and endive?
- Peppermint is higher in iron, vitamin A, manganese, vitamin C, copper, fiber, calcium, magnesium, and vitamin B2, yet endive is higher in vitamin B5.
- Peppermint's daily need coverage for iron is 53% more.
- Peppermint has 5 times more magnesium than endive. While peppermint has 80mg of magnesium, endive has only 15mg.
- The glycemic index of endive is lower.
We used Peppermint, fresh and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +512% |
| Contains more CopperCopper | +232.3% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more ManganeseManganese | +180% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +389.2% |
| Contains more Vitamin AVitamin A | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more FolateFolate | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Iron | 5.08mg | 0.83mg | 53% |
| Manganese | 1.176mg | 0.42mg | 33% |
| Vitamin C | 31.8mg | 6.5mg | 28% |
| Copper | 0.329mg | 0.099mg | 26% |
| Fiber | 8g | 3.1g | 20% |
| Calcium | 243mg | 52mg | 19% |
| Magnesium | 80mg | 15mg | 15% |
| Vitamin B2 | 0.266mg | 0.075mg | 15% |
| Vitamin A | 212µg | 108µg | 12% |
| Vitamin B5 | 0.338mg | 0.9mg | 11% |
| Potassium | 569mg | 314mg | 8% |
| Vitamin B6 | 0.129mg | 0.02mg | 8% |
| Vitamin B3 | 1.706mg | 0.4mg | 8% |
| Folate | 114µg | 142µg | 7% |
| Phosphorus | 73mg | 28mg | 6% |
| Protein | 3.75g | 1.25g | 5% |
| Carbs | 14.89g | 3.35g | 4% |
| Choline | 16.8mg | 3% | |
| Calories | 70kcal | 17kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.508g | 0.087g | 3% |
| Zinc | 1.11mg | 0.79mg | 3% |
| Fats | 0.94g | 0.2g | 1% |
| Saturated fat | 0.246g | 0.048g | 1% |
| Net carbs | 6.89g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 31mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.082mg | 0.08mg | 0% |
| Monounsaturated fat | 0.033g | 0.004g | 0% |
| Tryptophan | 0.058mg | 0.005mg | 0% |
| Threonine | 0.154mg | 0.05mg | 0% |
| Isoleucine | 0.154mg | 0.072mg | 0% |
| Leucine | 0.281mg | 0.098mg | 0% |
| Lysine | 0.161mg | 0.063mg | 0% |
| Methionine | 0.053mg | 0.014mg | 0% |
| Phenylalanine | 0.191mg | 0.053mg | 0% |
| Valine | 0.187mg | 0.063mg | 0% |
| Histidine | 0.075mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +344.5% |
| Contains more OtherOther | +25.5% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +725% |
| Contains more Poly. FatPolyunsaturated fat | +483.9% |
| Contains less Sat. FatSaturated fat | -80.5% |
