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  6. Peppermint vs. Feijoa

Peppermint vs. Feijoa — In-Depth Nutrition Comparison

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How are peppermint and feijoa different?

  • Peppermint is higher than feijoa in vitamin A, iron, manganese, copper, folate, calcium, vitamin B2, magnesium, potassium, and zinc.
  • Peppermint covers your daily need for vitamin A, 85% more than feijoa.
  • Peppermint contains 36 times more iron than feijoa. Peppermint contains 5.08mg of iron, while feijoa contains 0.14mg.
  • Peppermint has a higher glycemic index (70) than feijoa (31).

Peppermint, fresh and Feijoa, raw types were used in this article.

Infographic

Peppermint vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1329.4%
Contains more PotassiumPotassium +230.8%
Contains more IronIron +3528.6%
Contains more CopperCopper +813.9%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +284.2%
Contains more ManganeseManganese +1300%
Contains less SodiumSodium -90.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +1377.8%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more FolateFolate +395.7%
~equal in Vitamin C ~32.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Feijoa DV% diff.
Iron 5.08mg 0.14mg 62%
Manganese 1.176mg 0.084mg 47%
Copper 0.329mg 0.036mg 33%
Vitamin A 212µg 0µg 24%
Calcium 243mg 17mg 23%
Folate 114µg 23µg 23%
Vitamin B2 0.266mg 0.018mg 19%
Magnesium 80mg 9mg 17%
Potassium 569mg 172mg 12%
Zinc 1.11mg 0.06mg 10%
Vitamin B3 1.706mg 0.295mg 9%
Phosphorus 73mg 19mg 8%
Vitamin B1 0.082mg 0.006mg 6%
Fiber 8g 6.4g 6%
Protein 3.75g 0.71g 6%
Vitamin B6 0.129mg 0.067mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.338mg 0.233mg 2%
Polyunsaturated fat 0.508g 0.136g 2%
Fats 0.94g 0.42g 1%
Vitamin E 0.16mg 1%
Sodium 31mg 3mg 1%
Saturated fat 0.246g 0.104g 1%
Vitamin C 31.8mg 32.9mg 1%
Calories 70kcal 61kcal 0%
Net carbs 6.89g 8.81g N/A
Carbs 14.89g 15.21g 0%
Sugar 8.2g N/A
Monounsaturated fat 0.033g 0.056g 0%
Tryptophan 0.058mg 0.007mg 0%
Threonine 0.154mg 0.019mg 0%
Isoleucine 0.154mg 0.019mg 0%
Leucine 0.281mg 0.028mg 0%
Lysine 0.161mg 0.038mg 0%
Methionine 0.053mg 0.007mg 0%
Phenylalanine 0.191mg 0.019mg 0%
Valine 0.187mg 0.019mg 0%
Histidine 0.075mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +428.2%
Contains more FatsFats +123.8%
Contains more OtherOther +365.8%
~equal in Carbs ~15.21g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Poly. FatPolyunsaturated fat +273.5%
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.