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Peppermint vs. Fish soup — In-Depth Nutrition Comparison

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How are peppermint and fish soup different?

  • Peppermint is richer in vitamin A, iron, manganese, vitamin C, fiber, copper, folate, calcium, and magnesium, while fish soup is higher in vitamin B12.
  • Peppermint covers your daily need for vitamin A, 85% more than fish soup.

Peppermint, fresh and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Peppermint vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +50700%
Contains more CopperCopper +467.2%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +2161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +31700%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more FolateFolate +5600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +16%
Contains more CarbsCarbs +∞%
Contains more OtherOther +436.4%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +268.1%
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +615.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peppermint Fish soup DV% diff.
Iron 5.08mg 0.01mg 63%
Manganese 1.176mg 0.052mg 49%
Vitamin C 31.8mg 0.1mg 35%
Fiber 8g 0g 32%
Copper 0.329mg 0.058mg 30%
Vitamin B12 0µg 0.69µg 29%
Folate 114µg 2µg 28%
Calcium 243mg 3mg 24%
Vitamin A 212µg 2µg 23%
Magnesium 80mg 7mg 17%
Vitamin B2 0.266mg 0.076mg 15%
Potassium 569mg 144mg 13%
Zinc 1.11mg 0.06mg 10%
Vitamin B6 0.129mg 0.037mg 7%
Sodium 31mg 156mg 5%
Carbs 14.89g 0g 5%
Vitamin B1 0.082mg 0.033mg 4%
Vitamin B3 1.706mg 1.186mg 3%
Protein 3.75g 2.26g 3%
Calories 70kcal 16kcal 3%
Selenium 1µg 2%
Phosphorus 73mg 56mg 2%
Polyunsaturated fat 0.508g 0.138g 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Monounsaturated fat 0.033g 0.236g 1%
Fats 0.94g 0.81g 0%
Net carbs 6.89g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin B5 0.338mg 0.329mg 0%
Saturated fat 0.246g 0.203g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
13%
Fish soup
Minerals Daily Need Coverage Score
70%
Peppermint
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 125mg)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 70)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.