Peppermint vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between peppermint and fruit salad?
- Peppermint is richer than fruit salad in vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, vitamin B2, and magnesium.
- Peppermint's daily need coverage for vitamin A is 73% more.
- Peppermint has 38 times more folate than fruit salad. While peppermint has 114µg of folate, fruit salad has only 3µg.
- The glycemic index of fruit salad is lower.
We used Peppermint, fresh and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2109.1% |
| Contains more PotassiumPotassium | +390.5% |
| Contains more IronIron | +1932% |
| Contains more CopperCopper | +558% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +421.4% |
| Contains more ManganeseManganese | +678.8% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +863.6% |
| Contains more Vitamin AVitamin A | +606.7% |
| Contains more Vitamin B1Vitamin B1 | +645.5% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B5Vitamin B5 | +537.7% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.25mg | 60% |
| Manganese | 1.176mg | 0.151mg | 45% |
| Vitamin C | 31.8mg | 3.3mg | 32% |
| Copper | 0.329mg | 0.05mg | 31% |
| Fiber | 8g | 1g | 28% |
| Folate | 114µg | 3µg | 28% |
| Calcium | 243mg | 11mg | 23% |
| Vitamin A | 212µg | 30µg | 20% |
| Vitamin B2 | 0.266mg | 0.014mg | 19% |
| Magnesium | 80mg | 8mg | 17% |
| Potassium | 569mg | 116mg | 13% |
| Zinc | 1.11mg | 0.14mg | 9% |
| Vitamin B6 | 0.129mg | 0.027mg | 8% |
| Vitamin B3 | 1.706mg | 0.356mg | 8% |
| Phosphorus | 73mg | 14mg | 8% |
| Vitamin B5 | 0.338mg | 0.053mg | 6% |
| Protein | 3.75g | 0.51g | 6% |
| Vitamin B1 | 0.082mg | 0.011mg | 6% |
| Polyunsaturated fat | 0.508g | 0.011g | 3% |
| Saturated fat | 0.246g | 0.004g | 1% |
| Calories | 70kcal | 50kcal | 1% |
| Sodium | 31mg | 5mg | 1% |
| Carbs | 14.89g | 13.05g | 1% |
| Fats | 0.94g | 0.03g | 1% |
| Net carbs | 6.89g | 12.05g | N/A |
| Monounsaturated fat | 0.033g | 0.005g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +635.3% |
| Contains more FatsFats | +3033.3% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +580.8% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains more Poly. FatPolyunsaturated fat | +4518.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
