Peppermint vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between peppermint and goat
- Peppermint has more vitamin A, manganese, vitamin C, fiber, folate, and calcium; however, goat is higher in vitamin B12, zinc, and vitamin B2.
- Peppermint covers your daily need for vitamin A, 85% more than goat.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1329.4% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +36.2% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +2700% |
| Contains more ZincZinc | +374.8% |
| Contains more PhosphorusPhosphorus | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2180% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Manganese | 1.176mg | 0.042mg | 49% |
| Protein | 3.75g | 27.1g | 47% |
| Zinc | 1.11mg | 5.27mg | 38% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0g | 32% |
| Folate | 114µg | 5µg | 27% |
| Vitamin B2 | 0.266mg | 0.61mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 17mg | 23% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Magnesium | 80mg | 0mg | 19% |
| Phosphorus | 73mg | 201mg | 18% |
| Iron | 5.08mg | 3.73mg | 17% |
| Vitamin B3 | 1.706mg | 3.95mg | 14% |
| Vitamin B6 | 0.129mg | 0mg | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 569mg | 405mg | 5% |
| Carbs | 14.89g | 0g | 5% |
| Calories | 70kcal | 143kcal | 4% |
| Saturated fat | 0.246g | 0.93g | 3% |
| Copper | 0.329mg | 0.303mg | 3% |
| Monounsaturated fat | 0.033g | 1.36g | 3% |
| Fats | 0.94g | 3.03g | 3% |
| Sodium | 31mg | 86mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.23g | 2% |
| Vitamin B1 | 0.082mg | 0.09mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 6.89g | 0g | N/A |
| Tryptophan | 0.058mg | 0.403mg | 0% |
| Threonine | 0.154mg | 1.29mg | 0% |
| Isoleucine | 0.154mg | 1.371mg | 0% |
| Leucine | 0.281mg | 2.258mg | 0% |
| Lysine | 0.161mg | 2.016mg | 0% |
| Methionine | 0.053mg | 0.726mg | 0% |
| Phenylalanine | 0.191mg | 0.941mg | 0% |
| Valine | 0.187mg | 1.452mg | 0% |
| Histidine | 0.075mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +622.7% |
| Contains more FatsFats | +222.3% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains more Mono. FatMonounsaturated fat | +4021.2% |
