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  6. Peppermint vs. Hoisin sauce

Peppermint vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Peppermint and Hoisin sauce different?

  • Peppermint has more Iron, Manganese, Vitamin C, Vitamin A RAE, Folate, Copper, Calcium, Fiber, and Magnesium than Hoisin sauce.
  • Daily need coverage for Sodium from Hoisin sauce is 69% higher.
  • Peppermint has less Sodium.

Peppermint, fresh and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Peppermint vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
9
:
1
Hoisin sauce
Hoisin sauce
Contains more Calcium +659.4%
Contains more Iron +403%
Contains more Magnesium +233.3%
Contains more Phosphorus +92.1%
Contains more Potassium +378.2%
Contains less Sodium -98.1%
Contains more Zinc +246.9%
Contains more Copper +157%
Contains more Manganese +363%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +659.4%
Contains more Iron +403%
Contains more Magnesium +233.3%
Contains more Phosphorus +92.1%
Contains more Potassium +378.2%
Contains less Sodium -98.1%
Contains more Zinc +246.9%
Contains more Copper +157%
Contains more Manganese +363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +70700%
Contains more Vitamin C +7850%
Contains more Vitamin B1 +1950%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B6 +108.1%
Contains more Folate +395.7%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +70700%
Contains more Vitamin C +7850%
Contains more Vitamin B1 +1950%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B6 +108.1%
Contains more Folate +395.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +13.3%
Contains more Water +77.8%
Contains more Fats +260.6%
Contains more Carbs +196%
Contains more Other +181.9%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +13.3%
Contains more Water +77.8%
Contains more Fats +260.6%
Contains more Carbs +196%
Contains more Other +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +2818.2%
Contains more Polyunsaturated fat +234.3%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +2818.2%
Contains more Polyunsaturated fat +234.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peppermint Hoisin sauce Opinion
Net carbs 6.89g 41.28g Hoisin sauce
Protein 3.75g 3.31g Peppermint
Fats 0.94g 3.39g Hoisin sauce
Carbs 14.89g 44.08g Hoisin sauce
Calories 70kcal 220kcal Hoisin sauce
Sugar 27.26g Peppermint
Fiber 8g 2.8g Peppermint
Calcium 243mg 32mg Peppermint
Iron 5.08mg 1.01mg Peppermint
Magnesium 80mg 24mg Peppermint
Phosphorus 73mg 38mg Peppermint
Potassium 569mg 119mg Peppermint
Sodium 31mg 1615mg Peppermint
Zinc 1.11mg 0.32mg Peppermint
Copper 0.329mg 0.128mg Peppermint
Manganese 1.176mg 0.254mg Peppermint
Selenium 1.8µg Hoisin sauce
Vitamin A 4248IU 6IU Peppermint
Vitamin A RAE 212µg 0µg Peppermint
Vitamin E 0.28mg Hoisin sauce
Vitamin C 31.8mg 0.4mg Peppermint
Vitamin B1 0.082mg 0.004mg Peppermint
Vitamin B2 0.266mg 0.217mg Peppermint
Vitamin B3 1.706mg 1.17mg Peppermint
Vitamin B5 0.338mg 0.068mg Peppermint
Vitamin B6 0.129mg 0.062mg Peppermint
Folate 114µg 23µg Peppermint
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Cholesterol 0mg 3mg Peppermint
Saturated Fat 0.246g 0.568g Peppermint
Monounsaturated Fat 0.033g 0.963g Hoisin sauce
Polyunsaturated fat 0.508g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
10%
Hoisin sauce
Minerals Daily Need Coverage Score
70%
Peppermint
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 1584mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.322g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.