Peppermint vs. Hummus — In-Depth Nutrition Comparison
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Important differences between peppermint and hummus
- Peppermint has more vitamin A, vitamin C, iron, calcium, manganese, vitamin B2, and potassium; however, hummus has more copper and phosphorus.
- Peppermint's daily need coverage for vitamin A is 84% more.
- Peppermint is lower in sodium.
- Peppermint has a higher glycemic index than hummus.
The food varieties used in the comparison are Peppermint, fresh and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +108.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +52.1% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +141.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +193.1% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more FolateFolate | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 0mg | 35% |
| Iron | 5.08mg | 2.44mg | 33% |
| Vitamin A | 212µg | 24% | |
| Copper | 0.329mg | 0.527mg | 22% |
| Polyunsaturated fat | 0.508g | 3.613g | 21% |
| Calcium | 243mg | 38mg | 21% |
| Manganese | 1.176mg | 0.773mg | 18% |
| Vitamin B2 | 0.266mg | 0.064mg | 16% |
| Phosphorus | 73mg | 176mg | 15% |
| Sodium | 31mg | 379mg | 15% |
| Fats | 0.94g | 9.6g | 13% |
| Monounsaturated fat | 0.033g | 4.039g | 10% |
| Potassium | 569mg | 228mg | 10% |
| Vitamin B1 | 0.082mg | 0.18mg | 8% |
| Protein | 3.75g | 7.9g | 8% |
| Folate | 114µg | 83µg | 8% |
| Fiber | 8g | 6g | 8% |
| Zinc | 1.11mg | 1.83mg | 7% |
| Vitamin B3 | 1.706mg | 0.582mg | 7% |
| Vitamin B6 | 0.129mg | 0.2mg | 5% |
| Saturated fat | 0.246g | 1.437g | 5% |
| Calories | 70kcal | 166kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.338mg | 0.132mg | 4% |
| Magnesium | 80mg | 71mg | 2% |
| Carbs | 14.89g | 14.29g | 0% |
| Net carbs | 6.89g | 8.29g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +921.3% |
~equal in
Carbs
~14.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +12139.4% |
| Contains more Poly. FatPolyunsaturated fat | +611.2% |
