Peppermint vs. Lablab — In-Depth Nutrition Comparison
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Important differences between peppermint and lablab
- Peppermint has more vitamin A, vitamin C, manganese, folate, calcium, vitamin B2, vitamin B3, and vitamin B6; however, lablab has more zinc and vitamin B1.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Peppermint has a higher glycemic index than lablab.
The food varieties used in the comparison are Peppermint, fresh and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +507.5% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ManganeseManganese | +144% |
| Contains more ZincZinc | +156.8% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +618.9% |
| Contains more Vitamin B3Vitamin B3 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin B1Vitamin B1 | +229.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 32% | |
| Manganese | 1.176mg | 0.482mg | 30% |
| Folate | 114µg | 4µg | 28% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 40mg | 20% |
| Vitamin B2 | 0.266mg | 0.037mg | 18% |
| Zinc | 1.11mg | 2.85mg | 16% |
| Vitamin B1 | 0.082mg | 0.27mg | 16% |
| Protein | 3.75g | 8.14g | 9% |
| Vitamin B3 | 1.706mg | 0.411mg | 8% |
| Vitamin B6 | 0.129mg | 0.037mg | 7% |
| Phosphorus | 73mg | 120mg | 7% |
| Potassium | 569mg | 337mg | 7% |
| Iron | 5.08mg | 4.58mg | 6% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.508g | 0.245g | 2% |
| Calories | 70kcal | 117kcal | 2% |
| Carbs | 14.89g | 20.69g | 2% |
| Sodium | 31mg | 7mg | 1% |
| Copper | 0.329mg | 0.341mg | 1% |
| Saturated fat | 0.246g | 0.099g | 1% |
| Fats | 0.94g | 0.58g | 1% |
| Net carbs | 6.89g | 20.69g | N/A |
| Magnesium | 80mg | 82mg | 0% |
| Vitamin B5 | 0.338mg | 0.316mg | 0% |
| Monounsaturated fat | 0.033g | 0.026g | 0% |
| Tryptophan | 0.058mg | 0.068mg | 0% |
| Threonine | 0.154mg | 0.315mg | 0% |
| Isoleucine | 0.154mg | 0.39mg | 0% |
| Leucine | 0.281mg | 0.691mg | 0% |
| Lysine | 0.161mg | 0.556mg | 0% |
| Methionine | 0.053mg | 0.065mg | 0% |
| Phenylalanine | 0.191mg | 0.41mg | 0% |
| Valine | 0.187mg | 0.422mg | 0% |
| Histidine | 0.075mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +62.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains less Sat. FatSaturated fat | -59.8% |
