Peppermint vs. Jackfruit — In-Depth Nutrition Comparison
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How are Peppermint and Jackfruit different?
- Peppermint is richer in Iron, Manganese, Copper, Fiber, Vitamin A RAE, Folate, Calcium, Vitamin C, and Vitamin B2, while Jackfruit is higher in Vitamin B6.
- Peppermint covers your daily need of Iron 61% more than Jackfruit.
- Peppermint contains 42 times more Vitamin A RAE than Jackfruit. Peppermint contains 212µg of Vitamin A RAE, while Jackfruit contains 5µg.
Peppermint, fresh and Jackfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+912.5%
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Iron
+2108.7%
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Magnesium
+175.9%
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Phosphorus
+247.6%
Contains
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Potassium
+27%
Contains
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Zinc
+753.8%
Contains
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Copper
+332.9%
Contains
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Manganese
+2634.9%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+912.5%
Contains
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Iron
+2108.7%
Contains
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Magnesium
+175.9%
Contains
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Phosphorus
+247.6%
Contains
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Potassium
+27%
Contains
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Zinc
+753.8%
Contains
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Copper
+332.9%
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Manganese
+2634.9%
Contains
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Sodium
-93.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3761.8%
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Vitamin C
+132.1%
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Vitamin B2
+383.6%
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Vitamin B3
+85.4%
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Vitamin B5
+43.8%
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Folate
+375%
Contains
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Vitamin B1
+28%
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Vitamin B6
+155%
Contains
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Vitamin A
+3761.8%
Contains
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Vitamin C
+132.1%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B3
+85.4%
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Vitamin B5
+43.8%
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Folate
+375%
Contains
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Vitamin B1
+28%
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Vitamin B6
+155%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+118%
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Fats
+46.9%
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Other
+90.3%
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Carbs
+56.1%
Equal in Water - 73.46
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
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Protein
+118%
Contains
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Fats
+46.9%
Contains
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Other
+90.3%
Contains
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Carbs
+56.1%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+440.4%
Contains
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Saturated Fat
-20.7%
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Monounsaturated Fat
+369.7%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
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Polyunsaturated fat
+440.4%
Contains
less
Saturated Fat
-20.7%
Contains
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Monounsaturated Fat
+369.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 21.75g |
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| Protein | 3.75g | 1.72g |
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| Fats | 0.94g | 0.64g |
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| Carbs | 14.89g | 23.25g |
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| Calories | 70kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 8g | 1.5g |
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| Calcium | 243mg | 24mg |
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| Iron | 5.08mg | 0.23mg |
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| Magnesium | 80mg | 29mg |
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| Phosphorus | 73mg | 21mg |
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| Potassium | 569mg | 448mg |
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| Sodium | 31mg | 2mg |
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| Zinc | 1.11mg | 0.13mg |
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| Copper | 0.329mg | 0.076mg |
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| Manganese | 1.176mg | 0.043mg |
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| Vitamin A | 4248IU | 110IU |
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| Vitamin A RAE | 212µg | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 31.8mg | 13.7mg |
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| Vitamin B1 | 0.082mg | 0.105mg |
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| Vitamin B2 | 0.266mg | 0.055mg |
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| Vitamin B3 | 1.706mg | 0.92mg |
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| Vitamin B5 | 0.338mg | 0.235mg |
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| Vitamin B6 | 0.129mg | 0.329mg |
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| Folate | 114µg | 24µg |
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| Tryptophan | 0.058mg | 0.034mg |
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| Threonine | 0.154mg | 0.086mg |
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| Isoleucine | 0.154mg | 0.069mg |
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| Leucine | 0.281mg | 0.103mg |
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| Lysine | 0.161mg | 0.069mg |
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| Methionine | 0.053mg | 0.034mg |
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| Phenylalanine | 0.191mg | 0.052mg |
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| Valine | 0.187mg | 0.086mg |
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| Histidine | 0.075mg | 0.034mg |
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| Saturated Fat | 0.246g | 0.195g |
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| Monounsaturated Fat | 0.033g | 0.155g |
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| Polyunsaturated fat | 0.508g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
19%
Minerals Daily Need Coverage Score
70%
12%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)