Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Jackfruit

Peppermint vs. Jackfruit — In-Depth Nutrition Comparison

Compare

How are peppermint and jackfruit different?

  • Peppermint is richer in vitamin A, iron, manganese, copper, fiber, folate, calcium, vitamin C, and vitamin B2, while jackfruit is higher in vitamin B6.
  • Peppermint covers your daily need for vitamin A, 83% more than jackfruit.
  • Peppermint contains 27 times more manganese than jackfruit. Peppermint contains 1.176mg of manganese, while jackfruit contains 0.043mg.

Peppermint, fresh and Jackfruit, raw types were used in this article.

Infographic

Peppermint vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +27%
Contains more IronIron +2108.7%
Contains more CopperCopper +332.9%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +2634.9%
Contains less SodiumSodium -93.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +132.1%
Contains more Vitamin AVitamin A +4140%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more FolateFolate +375%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B6Vitamin B6 +155%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Jackfruit DV% diff.
Iron 5.08mg 0.23mg 61%
Manganese 1.176mg 0.043mg 49%
Copper 0.329mg 0.076mg 28%
Fiber 8g 1.5g 26%
Vitamin A 212µg 5µg 23%
Folate 114µg 24µg 23%
Calcium 243mg 24mg 22%
Vitamin C 31.8mg 13.7mg 20%
Vitamin B2 0.266mg 0.055mg 16%
Vitamin B6 0.129mg 0.329mg 15%
Magnesium 80mg 29mg 12%
Fructose 9.19g 11%
Zinc 1.11mg 0.13mg 9%
Phosphorus 73mg 21mg 7%
Vitamin B3 1.706mg 0.92mg 5%
Potassium 569mg 448mg 4%
Protein 3.75g 1.72g 4%
Carbs 14.89g 23.25g 3%
Polyunsaturated fat 0.508g 0.094g 3%
Vitamin B5 0.338mg 0.235mg 2%
Vitamin E 0.34mg 2%
Vitamin B1 0.082mg 0.105mg 2%
Calories 70kcal 95kcal 1%
Sodium 31mg 2mg 1%
Starch 1.47g 1%
Fats 0.94g 0.64g 0%
Net carbs 6.89g 21.75g N/A
Sugar 19.08g N/A
Saturated fat 0.246g 0.195g 0%
Monounsaturated fat 0.033g 0.155g 0%
Tryptophan 0.058mg 0.034mg 0%
Threonine 0.154mg 0.086mg 0%
Isoleucine 0.154mg 0.069mg 0%
Leucine 0.281mg 0.103mg 0%
Lysine 0.161mg 0.069mg 0%
Methionine 0.053mg 0.034mg 0%
Phenylalanine 0.191mg 0.052mg 0%
Valine 0.187mg 0.086mg 0%
Histidine 0.075mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +118%
Contains more FatsFats +46.9%
Contains more OtherOther +90.3%
Contains more CarbsCarbs +56.1%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +440.4%
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +369.7%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.