Peppermint vs. Jujube — In-Depth Nutrition Comparison
Compare
Significant differences between peppermint and jujube
- Peppermint has more vitamin A, iron, manganese, copper, calcium, vitamin B2, magnesium, zinc, and potassium; however, jujube is richer in vitamin C.
- Peppermint covers your daily vitamin A needs 84% more than jujube.
- Jujube has 22 times less zinc than peppermint. Peppermint has 1.11mg of zinc, while jujube has 0.05mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Peppermint, fresh and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +958.3% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more ManganeseManganese | +1300% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +117% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.48mg | 58% |
| Manganese | 1.176mg | 0.084mg | 47% |
| Vitamin C | 31.8mg | 69mg | 41% |
| Fiber | 8g | 32% | |
| Folate | 114µg | 29% | |
| Copper | 0.329mg | 0.073mg | 28% |
| Vitamin A | 212µg | 2µg | 23% |
| Calcium | 243mg | 21mg | 22% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin B2 | 0.266mg | 0.04mg | 17% |
| Zinc | 1.11mg | 0.05mg | 10% |
| Potassium | 569mg | 250mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 73mg | 23mg | 7% |
| Protein | 3.75g | 1.2g | 5% |
| Vitamin B3 | 1.706mg | 0.9mg | 5% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin B6 | 0.129mg | 0.081mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 14.89g | 20.23g | 2% |
| Fats | 0.94g | 0.2g | 1% |
| Saturated fat | 0.246g | 1% | |
| Sodium | 31mg | 3mg | 1% |
| Calories | 70kcal | 79kcal | 0% |
| Net carbs | 6.89g | 20.23g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +247.1% |
| Contains more CarbsCarbs | +35.9% |
~equal in
Water
~77.86g
