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  6. Peppermint vs. Lima beans

Peppermint vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between peppermint and lima beans?

  • Lima beans have less vitamin A, vitamin C, iron, manganese, calcium, vitamin B2, copper, magnesium, vitamin B3, and folate than peppermint.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Lima beans have a lower glycemic index than peppermint.

We used Peppermint, fresh and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Peppermint vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +86%
Contains more CalciumCalcium +1329.4%
Contains more PotassiumPotassium +12%
Contains more IronIron +112.6%
Contains more CopperCopper +40%
Contains more ZincZinc +16.8%
Contains more ManganeseManganese +127.9%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more FolateFolate +37.3%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +24.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Lima beans DV% diff.
Vitamin C 31.8mg 0mg 35%
Iron 5.08mg 2.39mg 34%
Manganese 1.176mg 0.516mg 29%
Vitamin A 212µg 0µg 24%
Calcium 243mg 17mg 23%
Vitamin B2 0.266mg 0.055mg 16%
Copper 0.329mg 0.235mg 10%
Magnesium 80mg 43mg 9%
Selenium 4.5µg 8%
Folate 114µg 83µg 8%
Protein 3.75g 7.8g 8%
Vitamin B3 1.706mg 0.421mg 8%
Vitamin B1 0.082mg 0.161mg 7%
Choline 32.5mg 6%
Phosphorus 73mg 111mg 5%
Fiber 8g 7g 4%
Vitamin B5 0.338mg 0.422mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.508g 0.171g 2%
Vitamin B6 0.129mg 0.161mg 2%
Calories 70kcal 115kcal 2%
Carbs 14.89g 20.88g 2%
Potassium 569mg 508mg 2%
Vitamin E 0.18mg 1%
Sodium 31mg 2mg 1%
Saturated fat 0.246g 0.089g 1%
Fats 0.94g 0.38g 1%
Zinc 1.11mg 0.95mg 1%
Net carbs 6.89g 13.88g N/A
Sugar 2.9g N/A
Monounsaturated fat 0.033g 0.034g 0%
Tryptophan 0.058mg 0.092mg 0%
Threonine 0.154mg 0.337mg 0%
Isoleucine 0.154mg 0.411mg 0%
Leucine 0.281mg 0.673mg 0%
Lysine 0.161mg 0.523mg 0%
Methionine 0.053mg 0.099mg 0%
Phenylalanine 0.191mg 0.449mg 0%
Valine 0.187mg 0.469mg 0%
Histidine 0.075mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +147.4%
Contains more WaterWater +12.7%
Contains more OtherOther +53.9%
Contains more ProteinProtein +108%
Contains more CarbsCarbs +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +197.1%
Contains less Sat. FatSaturated fat -63.8%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.