Peppermint vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between peppermint and longan?
- Peppermint is richer in iron, manganese, fiber, calcium, copper, magnesium, vitamin B2, zinc, and potassium, yet longan is richer in vitamin C.
- Peppermint's daily need coverage for iron is 62% higher.
- Peppermint has 243 times more calcium than longan. Peppermint has 243mg of calcium, while longan has 1mg.
- Longan has a lower glycemic index than peppermint.
We used Peppermint, fresh and Longans, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +24200% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +3807.7% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +2161.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +468.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +164.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.13mg | 62% |
| Vitamin C | 31.8mg | 84mg | 58% |
| Manganese | 1.176mg | 0.052mg | 49% |
| Folate | 114µg | 29% | |
| Fiber | 8g | 1.1g | 28% |
| Calcium | 243mg | 1mg | 24% |
| Vitamin A | 212µg | 24% | |
| Copper | 0.329mg | 0.169mg | 18% |
| Magnesium | 80mg | 10mg | 17% |
| Zinc | 1.11mg | 0.05mg | 10% |
| Vitamin B2 | 0.266mg | 0.14mg | 10% |
| Vitamin B6 | 0.129mg | 10% | |
| Vitamin B3 | 1.706mg | 0.3mg | 9% |
| Potassium | 569mg | 266mg | 9% |
| Phosphorus | 73mg | 21mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Protein | 3.75g | 1.31g | 5% |
| Vitamin B1 | 0.082mg | 0.031mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Saturated fat | 0.246g | 1% | |
| Calories | 70kcal | 60kcal | 1% |
| Sodium | 31mg | 0mg | 1% |
| Fats | 0.94g | 0.1g | 1% |
| Carbs | 14.89g | 15.14g | 0% |
| Net carbs | 6.89g | 14.04g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0.034mg | 0% |
| Isoleucine | 0.154mg | 0.026mg | 0% |
| Leucine | 0.281mg | 0.054mg | 0% |
| Lysine | 0.161mg | 0.046mg | 0% |
| Methionine | 0.053mg | 0.013mg | 0% |
| Phenylalanine | 0.191mg | 0.03mg | 0% |
| Valine | 0.187mg | 0.058mg | 0% |
| Histidine | 0.075mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +152.9% |
~equal in
Carbs
~15.14g
~equal in
Water
~82.75g
