Peppermint vs. Marble cake — In-Depth Nutrition Comparison
Compare
Differences between peppermint and marble cake
- Peppermint has more vitamin A, manganese, iron, vitamin C, copper, fiber, folate, and calcium, while marble cake has more phosphorus.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- The amount of sodium in peppermint is lower.
The food types used in this comparison are Peppermint, fresh and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +219.7% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +143.7% |
| Contains more ZincZinc | +217.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +746% |
| Contains more PhosphorusPhosphorus | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +416% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 0.139mg | 45% |
| Iron | 5.08mg | 1.62mg | 43% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Phosphorus | 73mg | 275mg | 29% |
| Vitamin A | 212µg | 1µg | 23% |
| Polyunsaturated fat | 0.508g | 3.779g | 22% |
| Carbs | 14.89g | 79.5g | 22% |
| Copper | 0.329mg | 0.135mg | 22% |
| Sodium | 31mg | 519mg | 21% |
| Fiber | 8g | 2.9g | 20% |
| Folate | 114µg | 36µg | 20% |
| Calories | 70kcal | 416kcal | 17% |
| Fats | 0.94g | 11.7g | 17% |
| Calcium | 243mg | 76mg | 17% |
| Magnesium | 80mg | 18mg | 15% |
| Potassium | 569mg | 123mg | 13% |
| Monounsaturated fat | 0.033g | 4.75g | 12% |
| Saturated fat | 0.246g | 2.45g | 10% |
| Vitamin B2 | 0.266mg | 0.13mg | 10% |
| Vitamin B6 | 0.129mg | 0.025mg | 8% |
| Vitamin B1 | 0.082mg | 0.181mg | 8% |
| Zinc | 1.11mg | 0.35mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.338mg | 0.096mg | 5% |
| Selenium | 2.6µg | 5% | |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.706mg | 1.546mg | 1% |
| Protein | 3.75g | 3.4g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 6.89g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.058mg | 0.049mg | 0% |
| Threonine | 0.154mg | 0.105mg | 0% |
| Isoleucine | 0.154mg | 0.127mg | 0% |
| Leucine | 0.281mg | 0.22mg | 0% |
| Lysine | 0.161mg | 0.133mg | 0% |
| Methionine | 0.053mg | 0.049mg | 0% |
| Phenylalanine | 0.191mg | 0.158mg | 0% |
| Valine | 0.187mg | 0.164mg | 0% |
| Histidine | 0.075mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2437.1% |
| Contains more FatsFats | +1144.7% |
| Contains more CarbsCarbs | +433.9% |
| Contains more OtherOther | +29.9% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +14293.9% |
| Contains more Poly. FatPolyunsaturated fat | +643.9% |
