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  6. Peppermint vs. Millet flour

Peppermint vs. Millet flour — In-Depth Nutrition Comparison

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Differences between Peppermint and Millet flour

  • Peppermint has more Vitamin C, Calcium, Folate, and Fiber, while Millet flour has more Phosphorus, Vitamin B1, Vitamin B3, Copper, Vitamin B6, and Vitamin B5.
  • Peppermint's daily need coverage for Vitamin C is 35% higher.
  • Millet flour contains 17 times less Calcium than Peppermint. Peppermint contains 243mg of Calcium, while Millet flour contains 14mg.

The food types used in this comparison are Peppermint, fresh and Millet flour.

Infographic

Peppermint vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
4
:
6
Millet flour
Millet flour
Contains more Calcium +1635.7%
Contains more Iron +28.9%
Contains more Potassium +154%
Contains more Manganese +17.4%
Contains more Magnesium +48.8%
Contains more Phosphorus +290.4%
Contains less Sodium -87.1%
Contains more Zinc +136.9%
Contains more Copper +62.6%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +1635.7%
Contains more Iron +28.9%
Contains more Potassium +154%
Contains more Manganese +17.4%
Contains more Magnesium +48.8%
Contains more Phosphorus +290.4%
Contains less Sodium -87.1%
Contains more Zinc +136.9%
Contains more Copper +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
6
:
6
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +264.4%
Contains more Folate +171.4%
Contains more Vitamin B1 +403.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +274.9%
Contains more Vitamin B6 +188.4%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +264.4%
Contains more Folate +171.4%
Contains more Vitamin B1 +403.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B5 +274.9%
Contains more Vitamin B6 +188.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
2
:
3
Millet flour
Millet flour
Contains more Water +807.2%
Contains more Other +46.3%
Contains more Protein +186.7%
Contains more Fats +352.1%
Contains more Carbs +404.5%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +807.2%
Contains more Other +46.3%
Contains more Protein +186.7%
Contains more Fats +352.1%
Contains more Carbs +404.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +415.4%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +415.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Millet flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Millet flour Opinion
Net carbs 6.89g 71.62g Millet flour
Protein 3.75g 10.75g Millet flour
Fats 0.94g 4.25g Millet flour
Carbs 14.89g 75.12g Millet flour
Calories 70kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Peppermint
Fiber 8g 3.5g Peppermint
Calcium 243mg 14mg Peppermint
Iron 5.08mg 3.94mg Peppermint
Magnesium 80mg 119mg Millet flour
Phosphorus 73mg 285mg Millet flour
Potassium 569mg 224mg Peppermint
Sodium 31mg 4mg Millet flour
Zinc 1.11mg 2.63mg Millet flour
Copper 0.329mg 0.535mg Millet flour
Manganese 1.176mg 1.002mg Peppermint
Selenium 32.7µg Millet flour
Vitamin A 4248IU Peppermint
Vitamin A RAE 212µg Peppermint
Vitamin E 0.11mg Millet flour
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.413mg Millet flour
Vitamin B2 0.266mg 0.073mg Peppermint
Vitamin B3 1.706mg 6.02mg Millet flour
Vitamin B5 0.338mg 1.267mg Millet flour
Vitamin B6 0.129mg 0.372mg Millet flour
Folate 114µg 42µg Peppermint
Vitamin K 0.8µg Millet flour
Tryptophan 0.058mg 0.17mg Millet flour
Threonine 0.154mg 0.354mg Millet flour
Isoleucine 0.154mg 0.473mg Millet flour
Leucine 0.281mg 1.537mg Millet flour
Lysine 0.161mg 0.144mg Peppermint
Methionine 0.053mg 0.319mg Millet flour
Phenylalanine 0.191mg 0.675mg Millet flour
Valine 0.187mg 0.584mg Millet flour
Histidine 0.075mg 0.257mg Millet flour
Trans Fat 0g 0.002g Peppermint
Saturated Fat 0.246g 0.536g Peppermint
Monounsaturated Fat 0.033g 0.924g Millet flour
Polyunsaturated fat 0.508g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
36%
Millet flour
Minerals Daily Need Coverage Score
70%
Peppermint
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.29g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.