Peppermint vs Scallion - In-Depth Nutrition Comparison
A recap on differences between Peppermint and Scallion
- Scallion has less Iron, Manganese, Copper, Fiber, Vitamin A RAE, Calcium, Vitamin C, Vitamin B2, Magnesium, and Folate.
- Peppermint covers your daily Iron needs 45% more than Scallion.
- Scallion contains 7 times less Manganese than Peppermint. Peppermint contains 1.176mg of Manganese, while Scallion contains 0.16mg.
Food varieties used in this article are Peppermint, fresh and Onions, spring or scallions (includes tops and bulb), raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|