Peppermint vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between peppermint and pineapple cake
- Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, folate, magnesium, and potassium; however, pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12743% more than peppermint.
- Peppermint has 27 times more vitamin C than pineapple cake. While peppermint has 31.8mg of vitamin C, pineapple cake has only 1.2mg.
These are the specific foods used in this comparison Peppermint, fresh and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +102.5% |
| Contains more PotassiumPotassium | +408% |
| Contains more IronIron | +243.2% |
| Contains more CopperCopper | +278.2% |
| Contains more ZincZinc | +258.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +236% |
| Contains more PhosphorusPhosphorus | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +241.9% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +279.4% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +186485.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.082mg | 153mg | 12743% |
| Iron | 5.08mg | 1.48mg | 45% |
| Manganese | 1.176mg | 0.35mg | 36% |
| Vitamin C | 31.8mg | 1.2mg | 34% |
| Fiber | 8g | 0.8g | 29% |
| Copper | 0.329mg | 0.087mg | 27% |
| Folate | 114µg | 26µg | 22% |
| Polyunsaturated fat | 0.508g | 3.282g | 18% |
| Vitamin A | 212µg | 62µg | 17% |
| Fats | 0.94g | 12.1g | 17% |
| Selenium | 9.4µg | 17% | |
| Magnesium | 80mg | 13mg | 16% |
| Monounsaturated fat | 0.033g | 5.194g | 13% |
| Potassium | 569mg | 112mg | 13% |
| Sodium | 31mg | 319mg | 13% |
| Saturated fat | 0.246g | 2.915g | 12% |
| Calories | 70kcal | 319kcal | 12% |
| Carbs | 14.89g | 50.5g | 12% |
| Calcium | 243mg | 120mg | 12% |
| Vitamin B2 | 0.266mg | 0.156mg | 8% |
| Zinc | 1.11mg | 0.31mg | 7% |
| Vitamin B6 | 0.129mg | 0.034mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B3 | 1.706mg | 1.19mg | 3% |
| Vitamin B5 | 0.338mg | 0.202mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 73mg | 82mg | 1% |
| Protein | 3.75g | 3.5g | 1% |
| Net carbs | 6.89g | 49.7g | N/A |
| Tryptophan | 0.058mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.117mg | 0% |
| Isoleucine | 0.154mg | 0.147mg | 0% |
| Leucine | 0.281mg | 0.264mg | 0% |
| Lysine | 0.161mg | 0.143mg | 0% |
| Methionine | 0.053mg | 0.074mg | 0% |
| Phenylalanine | 0.191mg | 0.173mg | 0% |
| Valine | 0.187mg | 0.167mg | 0% |
| Histidine | 0.075mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +143.5% |
| Contains more FatsFats | +1187.2% |
| Contains more CarbsCarbs | +239.2% |
~equal in
Protein
~3.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +15639.4% |
| Contains more Poly. FatPolyunsaturated fat | +546.1% |
