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  6. Peppermint vs. Potato pancake

Peppermint vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between peppermint and potato pancake?

  • Peppermint is richer in vitamin A, iron, manganese, calcium, fiber, folate, and copper, yet potato pancake is richer in vitamin B6.
  • Peppermint's daily need coverage for vitamin A is 83% higher.
  • Peppermint has 8 times more calcium than potato pancake. Peppermint has 243mg of calcium, while potato pancake has 32mg.
  • Peppermint contains less sodium.

We used Peppermint, fresh and Potato pancakes types in this comparison.

Infographic

Peppermint vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +659.4%
Contains more IronIron +204.2%
Contains more CopperCopper +82.8%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +352.3%
Contains more PhosphorusPhosphorus +75.3%
~equal in Potassium ~622mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more FolateFolate +178%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient Peppermint Potato pancake DV% diff.
Polyunsaturated fat 0.508g 7.516g 47%
Iron 5.08mg 1.67mg 43%
Manganese 1.176mg 0.26mg 40%
Cholesterol 0mg 95mg 32%
Sodium 31mg 764mg 32%
Vitamin B6 0.129mg 0.448mg 25%
Fats 0.94g 14.76g 21%
Calcium 243mg 32mg 21%
Vitamin A 212µg 32µg 20%
Fiber 8g 3.3g 19%
Folate 114µg 41µg 18%
Copper 0.329mg 0.18mg 17%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Magnesium 80mg 36mg 10%
Saturated fat 0.246g 2.496g 10%
Calories 70kcal 268kcal 10%
Monounsaturated fat 0.033g 3.73g 9%
Starch 20.88g 9%
Phosphorus 73mg 128mg 8%
Vitamin B5 0.338mg 0.757mg 8%
Vitamin B2 0.266mg 0.173mg 7%
Vitamin B1 0.082mg 0.158mg 6%
Protein 3.75g 6.08g 5%
Vitamin C 31.8mg 27.6mg 5%
Zinc 1.11mg 0.7mg 4%
Carbs 14.89g 27.81g 4%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Potassium 569mg 622mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 6.89g 24.51g N/A
Sugar 1.79g N/A
Vitamin B3 1.706mg 1.672mg 0%
Tryptophan 0.058mg 0.087mg 0%
Threonine 0.154mg 0.24mg 0%
Isoleucine 0.154mg 0.28mg 0%
Leucine 0.281mg 0.442mg 0%
Lysine 0.161mg 0.389mg 0%
Methionine 0.053mg 0.137mg 0%
Phenylalanine 0.191mg 0.3mg 0%
Valine 0.187mg 0.369mg 0%
Histidine 0.075mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +64.6%
Contains more ProteinProtein +62.1%
Contains more FatsFats +1470.2%
Contains more CarbsCarbs +86.8%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +11203%
Contains more Poly. FatPolyunsaturated fat +1379.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.