Peppermint vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between peppermint and pudding
- Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, folate, copper, magnesium, and calcium; however, pudding is higher in vitamin B12.
- Peppermint covers your daily need for vitamin A, 82% more than pudding.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +279.3% |
| Contains more IronIron | +1394.1% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +131.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +1112.4% |
| Contains more PhosphorusPhosphorus | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +443.6% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +1182.7% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.34mg | 59% |
| Manganese | 1.176mg | 0.097mg | 47% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0.8g | 29% |
| Folate | 114µg | 4µg | 28% |
| Copper | 0.329mg | 0.111mg | 24% |
| Vitamin A | 212µg | 39µg | 19% |
| Magnesium | 80mg | 20mg | 14% |
| Calcium | 243mg | 106mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 569mg | 150mg | 12% |
| Vitamin B3 | 1.706mg | 0.133mg | 10% |
| Vitamin B6 | 0.129mg | 0.03mg | 8% |
| Vitamin B2 | 0.266mg | 0.157mg | 8% |
| Saturated fat | 0.246g | 1.81g | 7% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Zinc | 1.11mg | 0.48mg | 6% |
| Vitamin B1 | 0.082mg | 0.038mg | 4% |
| Calories | 70kcal | 120kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 31mg | 98mg | 3% |
| Fats | 0.94g | 3.15g | 3% |
| Monounsaturated fat | 0.033g | 0.819g | 2% |
| Choline | 11.3mg | 2% | |
| Phosphorus | 73mg | 87mg | 2% |
| Polyunsaturated fat | 0.508g | 0.18g | 2% |
| Carbs | 14.89g | 19.64g | 2% |
| Protein | 3.75g | 3.16g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 6.89g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.338mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +18.7% |
| Contains more OtherOther | +92.4% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +31.9% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
| Contains more Mono. FatMonounsaturated fat | +2381.8% |
