Peppermint vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between Peppermint and Puff pastry
- Peppermint has more Vitamin C, Iron, Manganese, Fiber, Copper, Vitamin A RAE, Calcium, and Magnesium, however, Puff pastry is higher in Vitamin B1.
- Peppermint covers your daily Vitamin C needs 35% more than Puff pastry.
- Peppermint has less Saturated Fat.
Food varieties used in this article are Peppermint, fresh and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2330%
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Iron
+95.4%
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Magnesium
+400%
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Phosphorus
+21.7%
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Potassium
+817.7%
Contains
less
Sodium
-87.7%
Contains
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Zinc
+105.6%
Contains
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Copper
+186.1%
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Manganese
+137.6%
Contains
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Calcium
+2330%
Contains
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Iron
+95.4%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+817.7%
Contains
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Sodium
-87.7%
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Zinc
+105.6%
Contains
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Copper
+186.1%
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Manganese
+137.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+424700%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+578.9%
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Folate
+107.3%
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Vitamin B1
+293.9%
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Vitamin B3
+122.7%
Equal in Vitamin B2 - 0.258
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Vitamin A
+424700%
Contains
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Vitamin C
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+578.9%
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Folate
+107.3%
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Vitamin B1
+293.9%
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Vitamin B3
+122.7%
Equal in Vitamin B2 - 0.258
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+962.8%
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Other
+77%
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Protein
+97.3%
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Fats
+3995.7%
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Carbs
+206.9%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+962.8%
Contains
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Other
+77%
Contains
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Protein
+97.3%
Contains
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Fats
+3995.7%
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Carbs
+206.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+26651.5%
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Polyunsaturated fat
+4275.6%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+26651.5%
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Polyunsaturated fat
+4275.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 44.2g |
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| Protein | 3.75g | 7.4g |
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| Fats | 0.94g | 38.5g |
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| Carbs | 14.89g | 45.7g |
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| Calories | 70kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 8g | 1.5g |
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| Calcium | 243mg | 10mg |
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| Iron | 5.08mg | 2.6mg |
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| Magnesium | 80mg | 16mg |
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| Phosphorus | 73mg | 60mg |
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| Potassium | 569mg | 62mg |
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| Sodium | 31mg | 253mg |
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| Zinc | 1.11mg | 0.54mg |
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| Copper | 0.329mg | 0.115mg |
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| Manganese | 1.176mg | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 4248IU | 1IU |
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| Vitamin A RAE | 212µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 31.8mg | 0mg |
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| Vitamin B1 | 0.082mg | 0.323mg |
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| Vitamin B2 | 0.266mg | 0.258mg |
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| Vitamin B3 | 1.706mg | 3.8mg |
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| Vitamin B5 | 0.338mg | 0mg |
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| Vitamin B6 | 0.129mg | 0.019mg |
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| Folate | 114µg | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.058mg | 0.086mg |
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| Threonine | 0.154mg | 0.198mg |
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| Isoleucine | 0.154mg | 0.275mg |
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| Leucine | 0.281mg | 0.514mg |
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| Lysine | 0.161mg | 0.144mg |
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| Methionine | 0.053mg | 0.131mg |
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| Phenylalanine | 0.191mg | 0.367mg |
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| Valine | 0.187mg | 0.312mg |
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| Histidine | 0.075mg | 0.158mg |
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| Saturated Fat | 0.246g | 5.502g |
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| Monounsaturated Fat | 0.033g | 8.828g |
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| Polyunsaturated fat | 0.508g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
Puff pastry is cheaper (difference - $3.2)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 5.256g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.