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  6. Peppermint vs. Mayonnaise

Peppermint vs. Mayonnaise — In-Depth Nutrition Comparison

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How are peppermint and mayonnaise different?

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium than mayonnaise.
  • Daily need coverage for vitamin A for peppermint is 84% higher.
  • Peppermint has less sodium.

Peppermint, fresh and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Peppermint vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +2745%
Contains more IronIron +2319%
Contains more CopperCopper +1631.6%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +247.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +16700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +1512.5%
Contains more FolateFolate +2180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +290.6%
Contains more CarbsCarbs +2512.3%
Contains more WaterWater +263.3%
Contains more FatsFats +7862.8%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +50939.4%
Contains more Poly. FatPolyunsaturated fat +8697.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Mayonnaise DV% diff.
Polyunsaturated fat 0.508g 44.69g 295%
Vitamin K 163µg 136%
Fats 0.94g 74.85g 114%
Iron 5.08mg 0.21mg 61%
Saturated fat 0.246g 11.703g 52%
Manganese 1.176mg 0.007mg 51%
Monounsaturated fat 0.033g 16.843g 42%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.019mg 34%
Fiber 8g 0g 32%
Calories 70kcal 680kcal 31%
Folate 114µg 5µg 27%
Sodium 31mg 635mg 26%
Calcium 243mg 8mg 24%
Vitamin A 212µg 16µg 22%
Vitamin E 3.28mg 22%
Vitamin B2 0.266mg 0.019mg 19%
Magnesium 80mg 1mg 19%
Potassium 569mg 20mg 16%
Cholesterol 0mg 42mg 14%
Vitamin B3 1.706mg 0mg 11%
Vitamin B6 0.129mg 0.008mg 9%
Zinc 1.11mg 0.15mg 9%
Phosphorus 73mg 21mg 7%
Vitamin B1 0.082mg 0.01mg 6%
Protein 3.75g 0.96g 6%
Choline 34.2mg 6%
Carbs 14.89g 0.57g 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B5 0.338mg 0.172mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 6.89g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.058mg 0.017mg 0%
Threonine 0.154mg 0.055mg 0%
Isoleucine 0.154mg 0.065mg 0%
Leucine 0.281mg 0.095mg 0%
Lysine 0.161mg 0.072mg 0%
Methionine 0.053mg 0.035mg 0%
Phenylalanine 0.191mg 0.057mg 0%
Valine 0.187mg 0.074mg 0%
Histidine 0.075mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
41%
Mayonnaise
Minerals Daily Need Coverage Score
70%
Peppermint
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 11.457g)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.