Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Savoy cabbage

Peppermint vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

How are peppermint and savoy cabbage different?

  • Peppermint is higher than savoy cabbage in vitamin A, iron, manganese, copper, calcium, fiber, vitamin B2, magnesium, potassium, and vitamin B3.
  • Peppermint covers your daily need for vitamin A, 65% more than savoy cabbage.
  • Peppermint contains 13 times more iron than savoy cabbage. Peppermint contains 5.08mg of iron, while savoy cabbage contains 0.4mg.
  • Peppermint has a higher glycemic index (70) than savoy cabbage (32).

Peppermint, fresh and Cabbage, savoy, raw types were used in this article.

Infographic

Peppermint vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +594.3%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +1170%
Contains more CopperCopper +430.6%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +73.8%
Contains more ManganeseManganese +553.3%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +324%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +786.7%
Contains more Vitamin B3Vitamin B3 +468.7%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more FolateFolate +42.5%
Contains more Vitamin B6Vitamin B6 +47.3%
~equal in Vitamin C ~31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Savoy cabbage DV% diff.
Iron 5.08mg 0.4mg 59%
Vitamin K 68.8µg 57%
Manganese 1.176mg 0.18mg 43%
Copper 0.329mg 0.062mg 30%
Calcium 243mg 35mg 21%
Fiber 8g 3.1g 20%
Vitamin B2 0.266mg 0.03mg 18%
Vitamin A 212µg 50µg 18%
Magnesium 80mg 28mg 12%
Potassium 569mg 230mg 10%
Vitamin B3 1.706mg 0.3mg 9%
Folate 114µg 80µg 9%
Zinc 1.11mg 0.27mg 8%
Vitamin B6 0.129mg 0.19mg 5%
Phosphorus 73mg 42mg 4%
Protein 3.75g 2g 4%
Vitamin B5 0.338mg 0.187mg 3%
Carbs 14.89g 6.1g 3%
Polyunsaturated fat 0.508g 0.049g 3%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Calories 70kcal 27kcal 2%
Saturated fat 0.246g 0.013g 1%
Vitamin B1 0.082mg 0.07mg 1%
Vitamin E 0.17mg 1%
Vitamin C 31.8mg 31mg 1%
Fats 0.94g 0.1g 1%
Net carbs 6.89g 3g N/A
Sugar 2.27g N/A
Sodium 31mg 28mg 0%
Monounsaturated fat 0.033g 0.007g 0%
Tryptophan 0.058mg 0.02mg 0%
Threonine 0.154mg 0.069mg 0%
Isoleucine 0.154mg 0.101mg 0%
Leucine 0.281mg 0.103mg 0%
Lysine 0.161mg 0.094mg 0%
Methionine 0.053mg 0.02mg 0%
Phenylalanine 0.191mg 0.064mg 0%
Valine 0.187mg 0.085mg 0%
Histidine 0.075mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +87.5%
Contains more FatsFats +840%
Contains more CarbsCarbs +144.1%
Contains more OtherOther +121.3%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +371.4%
Contains more Poly. FatPolyunsaturated fat +936.7%
Contains less Sat. FatSaturated fat -94.7%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.