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  6. Peppermint vs. Short ribs

Peppermint vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between peppermint and short ribs

  • Peppermint has more vitamin A, manganese, vitamin C, iron, fiber, and folate; however, short ribs have more vitamin B12 and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Peppermint is lower in saturated fat.
  • Peppermint has a higher glycemic index than short ribs.

The food varieties used in the comparison are Peppermint, fresh and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Peppermint vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +154%
Contains more IronIron +119.9%
Contains more CopperCopper +232.3%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +8946.2%
Contains more ZincZinc +339.6%
Contains more PhosphorusPhosphorus +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more FolateFolate +2180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.246g 17.8g 80%
Fats 0.94g 41.98g 63%
Manganese 1.176mg 0.013mg 51%
Monounsaturated fat 0.033g 18.88g 47%
Selenium 20.8µg 38%
Protein 3.75g 21.57g 36%
Vitamin C 31.8mg 0mg 35%
Iron 5.08mg 2.31mg 35%
Zinc 1.11mg 4.88mg 34%
Fiber 8g 0g 32%
Cholesterol 0mg 94mg 31%
Folate 114µg 5µg 27%
Copper 0.329mg 0.099mg 26%
Vitamin A 212µg 0µg 24%
Calcium 243mg 12mg 23%
Calories 70kcal 471kcal 20%
Choline 82.2mg 15%
Magnesium 80mg 15mg 15%
Phosphorus 73mg 162mg 13%
Potassium 569mg 224mg 10%
Vitamin B2 0.266mg 0.15mg 9%
Vitamin B6 0.129mg 0.22mg 7%
Polyunsaturated fat 0.508g 1.53g 7%
Vitamin B3 1.706mg 2.452mg 5%
Carbs 14.89g 0g 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.082mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.338mg 0.252mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 31mg 50mg 1%
Net carbs 6.89g 0g N/A
Tryptophan 0.058mg 0.142mg 0%
Threonine 0.154mg 0.862mg 0%
Isoleucine 0.154mg 0.981mg 0%
Leucine 0.281mg 1.716mg 0%
Lysine 0.161mg 1.823mg 0%
Methionine 0.053mg 0.562mg 0%
Phenylalanine 0.191mg 0.852mg 0%
Valine 0.187mg 1.07mg 0%
Histidine 0.075mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.2%
Contains more OtherOther +142.5%
Contains more ProteinProtein +475.2%
Contains more FatsFats +4366%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +57112.1%
Contains more Poly. FatPolyunsaturated fat +201.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.