Peppermint vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between peppermint and smoked salmon
- Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, folate, and calcium, while smoked salmon has more vitamin B12 and vitamin D.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- The amount of sodium in peppermint is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +2109.1% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more IronIron | +497.6% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +258.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +6817.6% |
| Contains more PhosphorusPhosphorus | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +715.4% |
| Contains more Vitamin B1Vitamin B1 | +256.5% |
| Contains more Vitamin B2Vitamin B2 | +163.4% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +387.5% |
| Contains more FatsFats | +359.6% |
| Contains more OtherOther | +205.1% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +6030.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 32.4µg | 59% | |
| Iron | 5.08mg | 0.85mg | 53% |
| Manganese | 1.176mg | 0.017mg | 50% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0g | 32% |
| Protein | 3.75g | 18.28g | 29% |
| Sodium | 31mg | 672mg | 28% |
| Folate | 114µg | 2µg | 28% |
| Calcium | 243mg | 11mg | 23% |
| Vitamin A | 212µg | 26µg | 21% |
| Vitamin B3 | 1.706mg | 4.72mg | 19% |
| Choline | 89mg | 16% | |
| Magnesium | 80mg | 18mg | 15% |
| Vitamin B2 | 0.266mg | 0.101mg | 13% |
| Phosphorus | 73mg | 164mg | 13% |
| Potassium | 569mg | 175mg | 12% |
| Copper | 0.329mg | 0.23mg | 11% |
| Vitamin B5 | 0.338mg | 0.87mg | 11% |
| Vitamin B6 | 0.129mg | 0.278mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Zinc | 1.11mg | 0.31mg | 7% |
| Vitamin B1 | 0.082mg | 0.023mg | 5% |
| Carbs | 14.89g | 0g | 5% |
| Monounsaturated fat | 0.033g | 2.023g | 5% |
| Fats | 0.94g | 4.32g | 5% |
| Saturated fat | 0.246g | 0.929g | 3% |
| Polyunsaturated fat | 0.508g | 0.995g | 3% |
| Calories | 70kcal | 117kcal | 2% |
| Net carbs | 6.89g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.058mg | 0.205mg | 0% |
| Threonine | 0.154mg | 0.801mg | 0% |
| Isoleucine | 0.154mg | 0.842mg | 0% |
| Leucine | 0.281mg | 1.486mg | 0% |
| Lysine | 0.161mg | 1.679mg | 0% |
| Methionine | 0.053mg | 0.541mg | 0% |
| Phenylalanine | 0.191mg | 0.714mg | 0% |
| Valine | 0.187mg | 0.942mg | 0% |
| Histidine | 0.075mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
76%
Minerals Daily Need Coverage Score
70%
49%
Comparison summary
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.683g)
Which food is cheaper?
Peppermint is cheaper (difference - $10.8)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.