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  6. Peppermint vs. Pretzel

Peppermint vs. Pretzel — In-Depth Nutrition Comparison

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Differences between peppermint and pretzel

  • Peppermint has more vitamin A, vitamin C, calcium, copper, fiber, and magnesium, while pretzel has more vitamin B1, vitamin B3, and folate.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Pretzel contains 15 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while pretzel contains 2.1mg.
  • The amount of sodium in peppermint is lower.
  • Peppermint has a lower glycemic index. The glycemic index of peppermint is 70, while the glycemic index of pretzel is 83.

The food types used in this comparison are Peppermint, fresh and Snacks, pretzels, hard, plain, salted.

Infographic

Peppermint vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +155.2%
Contains more CopperCopper +110.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +15.9%
Contains more PhosphorusPhosphorus +75.3%
~equal in Iron ~4.58mg
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +1414.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B1Vitamin B1 +417.1%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more FolateFolate +45.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Pretzel DV% diff.
Sodium 31mg 1240mg 53%
Vitamin C 31.8mg 2.1mg 33%
Starch 72.58g 30%
Vitamin B1 0.082mg 0.424mg 29%
Vitamin A 212µg 0µg 24%
Vitamin B3 1.706mg 5.27mg 22%
Carbs 14.89g 80.39g 22%
Calcium 243mg 27mg 22%
Copper 0.329mg 0.156mg 19%
Fiber 8g 3.4g 18%
Calories 70kcal 384kcal 16%
Protein 3.75g 10.04g 13%
Folate 114µg 166µg 13%
Magnesium 80mg 29mg 12%
Potassium 569mg 223mg 10%
Phosphorus 73mg 128mg 8%
Selenium 4.4µg 8%
Manganese 1.176mg 1.015mg 7%
Iron 5.08mg 4.58mg 6%
Choline 29.5mg 5%
Polyunsaturated fat 0.508g 1.291g 5%
Vitamin B2 0.266mg 0.332mg 5%
Vitamin B6 0.129mg 0.074mg 4%
Fats 0.94g 2.93g 3%
Vitamin E 0.47mg 3%
Monounsaturated fat 0.033g 0.727g 2%
Vitamin K 2.8µg 2%
Zinc 1.11mg 1.04mg 1%
Saturated fat 0.246g 0.391g 1%
Net carbs 6.89g 76.99g N/A
Sugar 2.21g N/A
Vitamin B5 0.338mg 0.322mg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.058mg 0.097mg 0%
Threonine 0.154mg 0.25mg 0%
Isoleucine 0.154mg 0.407mg 0%
Leucine 0.281mg 0.757mg 0%
Lysine 0.161mg 0.257mg 0%
Methionine 0.053mg 0.177mg 0%
Phenylalanine 0.191mg 0.52mg 0%
Valine 0.187mg 0.48mg 0%
Histidine 0.075mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2412.8%
Contains more ProteinProtein +167.7%
Contains more FatsFats +211.7%
Contains more CarbsCarbs +439.9%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +2103%
Contains more Poly. FatPolyunsaturated fat +154.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.