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  6. Peppermint vs. Strudel

Peppermint vs. Strudel — In-Depth Nutrition Comparison

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Important differences between peppermint and strudel

  • Peppermint has more vitamin A, fiber, magnesium, and potassium; however, strudel has more vitamin B12, vitamin B6, phosphorus, vitamin B1, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Peppermint has 8 times more potassium than strudel. Peppermint has 569mg of potassium, while strudel has 71mg.
  • Peppermint is lower in sodium.
  • Peppermint has a higher glycemic index than strudel.

The food varieties used in the comparison are Peppermint, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Peppermint vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +515.4%
Contains more PotassiumPotassium +701.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +177.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +20.6%
Contains more IronIron +16.1%
Contains more PhosphorusPhosphorus +260.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +54.1%
Contains more Vitamin AVitamin A +86.3%
Contains more Vitamin B1Vitamin B1 +375.6%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B6Vitamin B6 +310.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Manganese 1.176mg 51%
Copper 0.329mg 37%
Vitamin C 31.8mg 35%
Vitamin B6 0.129mg 0.53mg 31%
Sodium 31mg 691mg 29%
Phosphorus 73mg 263mg 27%
Polyunsaturated fat 0.508g 4.6g 27%
Fiber 8g 1.2g 27%
Vitamin B1 0.082mg 0.39mg 26%
Vitamin B3 1.706mg 5.3mg 22%
Vitamin A 212µg 395µg 20%
Magnesium 80mg 13mg 16%
Fats 0.94g 11g 15%
Potassium 569mg 71mg 15%
Vitamin B2 0.266mg 0.45mg 14%
Calories 70kcal 318kcal 12%
Carbs 14.89g 50g 12%
Saturated fat 0.246g 2.7g 11%
Iron 5.08mg 5.9mg 10%
Folate 114µg 74µg 10%
Vitamin B5 0.338mg 7%
Monounsaturated fat 0.033g 2.8g 7%
Zinc 1.11mg 0.4mg 6%
Calcium 243mg 293mg 5%
Cholesterol 0mg 12mg 4%
Protein 3.75g 5g 3%
Net carbs 6.89g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +169.3%
Contains more ProteinProtein +33.3%
Contains more FatsFats +1070.2%
Contains more CarbsCarbs +235.8%
Contains more OtherOther +171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +8384.8%
Contains more Poly. FatPolyunsaturated fat +805.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.