Peppermint vs. Succotash — In-Depth Nutrition Comparison
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How are peppermint and succotash different?
- Peppermint is higher in vitamin A, iron, calcium, manganese, vitamin C, folate, fiber, copper, and vitamin B2; however, succotash is richer in vitamin B1.
- Daily need coverage for vitamin A for peppermint is 79% higher.
- Peppermint contains 14 times more calcium than succotash. While peppermint contains 243mg of calcium, succotash contains only 18mg.
Peppermint, fresh and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +177.6% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +82% |
| Contains more ManganeseManganese | +70.9% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.6% |
| Contains more Vitamin AVitamin A | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more FolateFolate | +185% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 1.83mg | 41% |
| Calcium | 243mg | 18mg | 23% |
| Vitamin A | 212µg | 15µg | 22% |
| Manganese | 1.176mg | 0.688mg | 21% |
| Folate | 114µg | 40µg | 19% |
| Vitamin C | 31.8mg | 15.1mg | 19% |
| Fiber | 8g | 3.8g | 17% |
| Copper | 0.329mg | 0.186mg | 16% |
| Vitamin B2 | 0.266mg | 0.082mg | 14% |
| Vitamin B1 | 0.082mg | 0.208mg | 11% |
| Magnesium | 80mg | 48mg | 8% |
| Potassium | 569mg | 369mg | 6% |
| Phosphorus | 73mg | 113mg | 6% |
| Zinc | 1.11mg | 0.61mg | 5% |
| Vitamin B5 | 0.338mg | 0.128mg | 4% |
| Protein | 3.75g | 5.03g | 3% |
| Carbs | 14.89g | 19.59g | 2% |
| Vitamin B3 | 1.706mg | 1.587mg | 1% |
| Calories | 70kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 31mg | 4mg | 1% |
| Fats | 0.94g | 1.02g | 0% |
| Net carbs | 6.89g | 15.79g | N/A |
| Vitamin B6 | 0.129mg | 0.13mg | 0% |
| Saturated fat | 0.246g | 0.19g | 0% |
| Monounsaturated fat | 0.033g | 0.198g | 0% |
| Polyunsaturated fat | 0.508g | 0.489g | 0% |
| Tryptophan | 0.058mg | 0.056mg | 0% |
| Threonine | 0.154mg | 0.209mg | 0% |
| Isoleucine | 0.154mg | 0.284mg | 0% |
| Leucine | 0.281mg | 0.443mg | 0% |
| Lysine | 0.161mg | 0.295mg | 0% |
| Methionine | 0.053mg | 0.068mg | 0% |
| Phenylalanine | 0.191mg | 0.243mg | 0% |
| Valine | 0.187mg | 0.306mg | 0% |
| Histidine | 0.075mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more OtherOther | +40.5% |
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Fats
~1.02g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +500% |
~equal in
Polyunsaturated fat
~0.489g
