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  6. Peppermint vs. Swiss cheese

Peppermint vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between peppermint and Swiss cheese

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, and copper; however, Swiss cheese has more vitamin B12, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Peppermint is lower in saturated fat.
  • Peppermint has a higher glycemic index than Swiss cheese.

Food types used in this article are Peppermint, fresh and Cheese, swiss.

Infographic

Peppermint vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +142.4%
Contains more PotassiumPotassium +690.3%
Contains more IronIron +3807.7%
Contains more CopperCopper +600%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +4423.1%
Contains more CalciumCalcium +266.3%
Contains more ZincZinc +293.7%
Contains more PhosphorusPhosphorus +686.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B3Vitamin B3 +2565.6%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +35.8%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Peppermint Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Saturated fat 0.246g 18.227g 82%
Phosphorus 73mg 574mg 72%
Calcium 243mg 890mg 65%
Iron 5.08mg 0.13mg 62%
Selenium 30µg 55%
Manganese 1.176mg 0.026mg 50%
Fats 0.94g 30.99g 46%
Protein 3.75g 26.96g 46%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Copper 0.329mg 0.047mg 31%
Cholesterol 0mg 93mg 31%
Zinc 1.11mg 4.37mg 30%
Folate 114µg 10µg 26%
Monounsaturated fat 0.033g 8.046g 20%
Calories 70kcal 393kcal 16%
Potassium 569mg 72mg 15%
Magnesium 80mg 33mg 11%
Vitamin B3 1.706mg 0.064mg 10%
Vitamin A 212µg 288µg 8%
Sodium 31mg 187mg 7%
Polyunsaturated fat 0.508g 1.341g 6%
Vitamin B1 0.082mg 0.011mg 6%
Vitamin B6 0.129mg 0.071mg 4%
Carbs 14.89g 1.44g 4%
Vitamin E 0.6mg 4%
Vitamin B2 0.266mg 0.302mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 6.89g 1.44g N/A
Vitamin B5 0.338mg 0.353mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.058mg 0.401mg 0%
Threonine 0.154mg 1.038mg 0%
Isoleucine 0.154mg 1.537mg 0%
Leucine 0.281mg 2.959mg 0%
Lysine 0.161mg 2.585mg 0%
Methionine 0.053mg 0.784mg 0%
Phenylalanine 0.191mg 1.662mg 0%
Valine 0.187mg 2.139mg 0%
Histidine 0.075mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +934%
Contains more WaterWater +109%
Contains more ProteinProtein +618.9%
Contains more FatsFats +3196.8%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +24281.8%
Contains more Poly. FatPolyunsaturated fat +164%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.