Peppermint vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between peppermint and tilsit cheese
- Peppermint has more vitamin A, iron, manganese, vitamin C, and copper; however, tilsit cheese is higher in vitamin B12, phosphorus, and calcium.
- Tilsit cheese covers your daily vitamin B12 needs 88% more than peppermint.
- Peppermint has less saturated fat.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Peppermint, fresh and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more PotassiumPotassium | +775.4% |
| Contains more IronIron | +2108.7% |
| Contains more CopperCopper | +1165.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +8946.2% |
| Contains more CalciumCalcium | +188.1% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +584.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +732.2% |
| Contains more Vitamin B6Vitamin B6 | +98.5% |
| Contains more FolateFolate | +470% |
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.246g | 16.775g | 75% |
| Iron | 5.08mg | 0.23mg | 61% |
| Phosphorus | 73mg | 500mg | 61% |
| Manganese | 1.176mg | 0.013mg | 51% |
| Calcium | 243mg | 700mg | 46% |
| Protein | 3.75g | 24.41g | 41% |
| Fats | 0.94g | 25.98g | 39% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.026mg | 34% |
| Cholesterol | 0mg | 102mg | 34% |
| Fiber | 8g | 0g | 32% |
| Sodium | 31mg | 753mg | 31% |
| Selenium | 14.5µg | 26% | |
| Folate | 114µg | 20µg | 24% |
| Zinc | 1.11mg | 3.5mg | 22% |
| Monounsaturated fat | 0.033g | 7.136g | 18% |
| Magnesium | 80mg | 13mg | 16% |
| Potassium | 569mg | 65mg | 15% |
| Calories | 70kcal | 340kcal | 14% |
| Vitamin B3 | 1.706mg | 0.205mg | 9% |
| Vitamin B2 | 0.266mg | 0.359mg | 7% |
| Vitamin B6 | 0.129mg | 0.065mg | 5% |
| Vitamin A | 212µg | 249µg | 4% |
| Carbs | 14.89g | 1.88g | 4% |
| Vitamin B1 | 0.082mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.508g | 0.721g | 1% |
| Net carbs | 6.89g | 1.88g | N/A |
| Vitamin B5 | 0.338mg | 0.346mg | 0% |
| Tryptophan | 0.058mg | 0.352mg | 0% |
| Threonine | 0.154mg | 0.899mg | 0% |
| Isoleucine | 0.154mg | 1.484mg | 0% |
| Leucine | 0.281mg | 2.548mg | 0% |
| Lysine | 0.161mg | 2.039mg | 0% |
| Methionine | 0.053mg | 0.754mg | 0% |
| Phenylalanine | 0.191mg | 1.358mg | 0% |
| Valine | 0.187mg | 1.752mg | 0% |
| Histidine | 0.075mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +692% |
| Contains more WaterWater | +83.5% |
| Contains more ProteinProtein | +550.9% |
| Contains more FatsFats | +2663.8% |
| Contains more OtherOther | +175.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +21524.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
