Peppermint vs. Truffle — In-Depth Nutrition Comparison
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Important differences between peppermint and truffle
- Peppermint has more vitamin A, vitamin C, folate, and copper; however, truffle has more fiber, vitamin B2, manganese, vitamin B3, phosphorus, and iron.
- Truffle's daily need coverage for fiber is 248% more.
- Peppermint has a higher glycemic index than truffle.
The food varieties used in the comparison are Peppermint, fresh and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.8% |
| Contains more CopperCopper | +79.8% |
| Contains less SodiumSodium | -11.4% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains more ManganeseManganese | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +217.3% |
| Contains more Vitamin B3Vitamin B3 | +267.4% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 70.1g | 248% |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.266mg | 0.844mg | 44% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Manganese | 1.176mg | 1.951mg | 34% |
| Vitamin B3 | 1.706mg | 6.267mg | 29% |
| Vitamin A | 212µg | 0µg | 24% |
| Folate | 114µg | 38µg | 19% |
| Carbs | 14.89g | 73.01g | 19% |
| Copper | 0.329mg | 0.183mg | 16% |
| Phosphorus | 73mg | 184mg | 16% |
| Calories | 70kcal | 284kcal | 11% |
| Protein | 3.75g | 9.25g | 11% |
| Iron | 5.08mg | 5.88mg | 10% |
| Calcium | 243mg | 159mg | 8% |
| Vitamin B1 | 0.082mg | 0.015mg | 6% |
| Potassium | 569mg | 754mg | 5% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B5 | 0.338mg | 0.481mg | 3% |
| Zinc | 1.11mg | 1.32mg | 2% |
| Magnesium | 80mg | 83mg | 1% |
| Vitamin B6 | 0.129mg | 0.112mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.94g | 0.73g | 0% |
| Net carbs | 6.89g | 2.91g | N/A |
| Sodium | 31mg | 35mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +431.4% |
| Contains more ProteinProtein | +146.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more OtherOther | +24.9% |
