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  6. Peppermint vs. Khorasan wheat

Peppermint vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between peppermint and khorasan wheat

  • Peppermint has more vitamin A, vitamin C, calcium, and iron; however, khorasan wheat has more manganese, phosphorus, vitamin B1, vitamin B3, zinc, and copper.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Peppermint, fresh and Wheat, KAMUT khorasan, uncooked.

Infographic

Peppermint vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +1004.5%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +34.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +53.8%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +398.6%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +132.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +590.2%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +100.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Peppermint Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 1.176mg 2.735mg 68%
Phosphorus 73mg 364mg 42%
Vitamin B1 0.082mg 0.566mg 40%
Vitamin C 31.8mg 0mg 35%
Vitamin B3 1.706mg 6.375mg 29%
Folate 114µg 29%
Zinc 1.11mg 3.68mg 23%
Vitamin A 212µg 1µg 23%
Calcium 243mg 22mg 22%
Starch 52.41g 22%
Protein 3.75g 14.54g 22%
Copper 0.329mg 0.506mg 20%
Carbs 14.89g 70.58g 19%
Iron 5.08mg 3.77mg 16%
Calories 70kcal 337kcal 13%
Magnesium 80mg 130mg 12%
Vitamin B5 0.338mg 0.949mg 12%
Fiber 8g 11.1g 12%
Vitamin B6 0.129mg 0.259mg 10%
Vitamin B2 0.266mg 0.184mg 6%
Potassium 569mg 403mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Fats 0.94g 2.13g 2%
Vitamin K 1.8µg 2%
Sodium 31mg 5mg 1%
Polyunsaturated fat 0.508g 0.621g 1%
Net carbs 6.89g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.246g 0.196g 0%
Monounsaturated fat 0.033g 0.213g 0%
Tryptophan 0.058mg 0.13mg 0%
Threonine 0.154mg 0.442mg 0%
Isoleucine 0.154mg 0.566mg 0%
Leucine 0.281mg 1.112mg 0%
Lysine 0.161mg 0.416mg 0%
Methionine 0.053mg 0.251mg 0%
Phenylalanine 0.191mg 0.772mg 0%
Valine 0.187mg 0.687mg 0%
Histidine 0.075mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +610.5%
Contains more ProteinProtein +287.7%
Contains more FatsFats +126.6%
Contains more CarbsCarbs +374%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +545.5%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.