Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Whipped cream

Peppermint vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are Peppermint and Whipped cream different?

  • Peppermint is higher than Whipped cream in Iron, Manganese, Copper, Vitamin C, Fiber, Folate, Magnesium, and Vitamin B2.
  • Whipped cream covers your daily need of Saturated Fat 68% more than Peppermint.
  • Peppermint is lower in Saturated Fat.

Peppermint, fresh and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Peppermint vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
3
Whipped cream
Whipped cream
Contains more Calcium +140.6%
Contains more Iron +10060%
Contains more Magnesium +627.3%
Contains more Potassium +287.1%
Contains more Zinc +200%
Contains more Copper +3190%
Contains more Manganese +117500%
Contains more Phosphorus +21.9%
Contains less Sodium -74.2%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +140.6%
Contains more Iron +10060%
Contains more Magnesium +627.3%
Contains more Potassium +287.1%
Contains more Zinc +200%
Contains more Copper +3190%
Contains more Manganese +117500%
Contains more Phosphorus +21.9%
Contains less Sodium -74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin A +520.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B2 +309.2%
Contains more Vitamin B3 +2337.1%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +214.6%
Contains more Folate +3700%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.305
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +520.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B2 +309.2%
Contains more Vitamin B3 +2337.1%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +214.6%
Contains more Folate +3700%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
4
:
1
Whipped cream
Whipped cream
Contains more Protein +17.2%
Contains more Carbs +19.2%
Contains more Water +28.2%
Contains more Other +132.9%
Contains more Fats +2263.8%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +17.2%
Contains more Carbs +19.2%
Contains more Water +28.2%
Contains more Other +132.9%
Contains more Fats +2263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +19348.5%
Contains more Polyunsaturated fat +62.4%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +19348.5%
Contains more Polyunsaturated fat +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peppermint Whipped cream Opinion
Net carbs 6.89g 12.49g Whipped cream
Protein 3.75g 3.2g Peppermint
Fats 0.94g 22.22g Whipped cream
Carbs 14.89g 12.49g Peppermint
Calories 70kcal 257kcal Whipped cream
Sugar 8g Peppermint
Fiber 8g 0g Peppermint
Calcium 243mg 101mg Peppermint
Iron 5.08mg 0.05mg Peppermint
Magnesium 80mg 11mg Peppermint
Phosphorus 73mg 89mg Whipped cream
Potassium 569mg 147mg Peppermint
Sodium 31mg 8mg Whipped cream
Zinc 1.11mg 0.37mg Peppermint
Copper 0.329mg 0.01mg Peppermint
Manganese 1.176mg 0.001mg Peppermint
Selenium 1.4µg Whipped cream
Vitamin A 4248IU 685IU Peppermint
Vitamin A RAE 212µg 188µg Peppermint
Vitamin E 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.037mg Peppermint
Vitamin B2 0.266mg 0.065mg Peppermint
Vitamin B3 1.706mg 0.07mg Peppermint
Vitamin B5 0.338mg 0.305mg Peppermint
Vitamin B6 0.129mg 0.041mg Peppermint
Folate 114µg 3µg Peppermint
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 1.9µg Whipped cream
Tryptophan 0.058mg 0.045mg Peppermint
Threonine 0.154mg 0.144mg Peppermint
Isoleucine 0.154mg 0.194mg Whipped cream
Leucine 0.281mg 0.313mg Whipped cream
Lysine 0.161mg 0.254mg Whipped cream
Methionine 0.053mg 0.08mg Whipped cream
Phenylalanine 0.191mg 0.154mg Peppermint
Valine 0.187mg 0.214mg Whipped cream
Histidine 0.075mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Peppermint
Saturated Fat 0.246g 13.831g Peppermint
Monounsaturated Fat 0.033g 6.418g Whipped cream
Polyunsaturated fat 0.508g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
14%
Whipped cream
Minerals Daily Need Coverage Score
70%
Peppermint
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 15)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.2)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 13.585g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.