Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. White bread

Peppermint vs. White bread — In-Depth Nutrition Comparison

Compare

Summary of differences between peppermint and white bread

  • Peppermint has more vitamin A, vitamin C, manganese, copper, fiber, iron, and magnesium; however, white bread is higher in vitamin B1 and vitamin B3.
  • Peppermint covers your daily need for vitamin A, 85% more than white bread.
  • Peppermint has less sodium.

These are the specific foods used in this comparison Peppermint, fresh and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Peppermint vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +40.7%
Contains more CopperCopper +225.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +119.4%
Contains more PhosphorusPhosphorus +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +180.2%
Contains more Vitamin B5Vitamin B5 +58.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient Peppermint White bread DV% diff.
Selenium 22µg 40%
Vitamin B1 0.082mg 0.533mg 38%
Vitamin C 31.8mg 0mg 35%
Manganese 1.176mg 0.536mg 28%
Copper 0.329mg 0.101mg 25%
Vitamin A 212µg 0µg 24%
Fiber 8g 2.7g 21%
Sodium 31mg 490mg 20%
Vitamin B3 1.706mg 4.78mg 19%
Iron 5.08mg 3.61mg 18%
Starch 37.17g 15%
Magnesium 80mg 23mg 14%
Potassium 569mg 126mg 13%
Carbs 14.89g 49.42g 12%
Protein 3.75g 8.85g 10%
Calories 70kcal 266kcal 10%
Calcium 243mg 144mg 10%
Polyunsaturated fat 0.508g 1.602g 7%
Phosphorus 73mg 98mg 4%
Fats 0.94g 3.33g 4%
Vitamin B5 0.338mg 0.536mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Zinc 1.11mg 0.74mg 3%
Vitamin B6 0.129mg 0.087mg 3%
Vitamin B2 0.266mg 0.243mg 2%
Saturated fat 0.246g 0.698g 2%
Monounsaturated fat 0.033g 0.599g 1%
Vitamin E 0.22mg 1%
Folate 114µg 111µg 1%
Net carbs 6.89g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +116%
Contains more ProteinProtein +136%
Contains more FatsFats +254.3%
Contains more CarbsCarbs +231.9%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +1715.2%
Contains more Poly. FatPolyunsaturated fat +215.4%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.