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  6. Peppermint vs. White pepper

Peppermint vs. White pepper — In-Depth Nutrition Comparison

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What are the main differences between Peppermint and White pepper?

  • Peppermint is richer in Folate, Vitamin A RAE, Potassium, Vitamin C, and Vitamin B2, yet White pepper is richer in Manganese, Iron, Fiber, Copper, and Phosphorus.
  • White pepper's daily need coverage for Manganese is 136% higher.

We used Peppermint, fresh and Spices, pepper, white types in this comparison.

Infographic

Peppermint vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
1
:
9
White pepper
White pepper
Contains more Potassium +679.5%
Contains more Iron +181.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +141.1%
Contains less Sodium -83.9%
Contains more Copper +176.6%
Contains more Manganese +265.6%
Equal in Calcium - 265
Equal in Zinc - 1.13
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Potassium +679.5%
Contains more Iron +181.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +141.1%
Contains less Sodium -83.9%
Contains more Copper +176.6%
Contains more Manganese +265.6%
Equal in Calcium - 265
Equal in Zinc - 1.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
0
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin C +51.4%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +704.7%
Contains more Vitamin B6 +29%
Contains more Folate +1040%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +51.4%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +704.7%
Contains more Vitamin B6 +29%
Contains more Folate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
1
:
4
White pepper
White pepper
Contains more Water +588.7%
Contains more Protein +177.3%
Contains more Fats +125.5%
Contains more Carbs +360.8%
Contains more Other +320.9%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Water +588.7%
Contains more Protein +177.3%
Contains more Fats +125.5%
Contains more Carbs +360.8%
Contains more Other +320.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
White pepper
White pepper
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +2290.9%
Contains more Polyunsaturated fat +21.3%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +2290.9%
Contains more Polyunsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint White pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint White pepper Opinion
Net carbs 6.89g 42.41g White pepper
Protein 3.75g 10.4g White pepper
Fats 0.94g 2.12g White pepper
Carbs 14.89g 68.61g White pepper
Calories 70kcal 296kcal White pepper
Fiber 8g 26.2g White pepper
Calcium 243mg 265mg White pepper
Iron 5.08mg 14.31mg White pepper
Magnesium 80mg 90mg White pepper
Phosphorus 73mg 176mg White pepper
Potassium 569mg 73mg Peppermint
Sodium 31mg 5mg White pepper
Zinc 1.11mg 1.13mg White pepper
Copper 0.329mg 0.91mg White pepper
Manganese 1.176mg 4.3mg White pepper
Selenium 3.1µg White pepper
Vitamin A 4248IU 0IU Peppermint
Vitamin A RAE 212µg 0µg Peppermint
Vitamin C 31.8mg 21mg Peppermint
Vitamin B1 0.082mg 0.022mg Peppermint
Vitamin B2 0.266mg 0.126mg Peppermint
Vitamin B3 1.706mg 0.212mg Peppermint
Vitamin B5 0.338mg Peppermint
Vitamin B6 0.129mg 0.1mg Peppermint
Folate 114µg 10µg Peppermint
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Saturated Fat 0.246g 0.626g Peppermint
Monounsaturated Fat 0.033g 0.789g White pepper
Polyunsaturated fat 0.508g 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Peppermint
11%
White pepper
Minerals Daily Need Coverage Score
70%
Peppermint
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 70)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $3.2)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.38g)
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.