White pepper vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between White pepper and Cayenne pepper
- White pepper has more Manganese, Iron, and Copper, while Cayenne pepper has more Vitamin A, Vitamin B6, Vitamin C, Vitamin B2, Potassium, Vitamin B3, and Vitamin B1.
- Cayenne pepper covers your daily need of Vitamin A 231% more than White pepper.
- White pepper contains 2 times more Copper than Cayenne pepper. While White pepper contains 0.91mg of Copper, Cayenne pepper contains only 0.373mg.
These are the specific foods used in this comparison Spices, pepper, white and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.1% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +144% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +115% |
| Contains more MagnesiumMagnesium | +68.9% |
| Contains more PotassiumPotassium | +2658.9% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390.9% |
| Contains more Vitamin B2Vitamin B2 | +629.4% |
| Contains more Vitamin B3Vitamin B3 | +4004.2% |
| Contains more Vitamin B6Vitamin B6 | +2350% |
| Contains more FolateFolate | +960% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +714.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -80.8% |
| Contains more Mono. FatMonounsaturated Fat | +248.5% |
| Contains more Poly. FatPolyunsaturated fat | +1258.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 296kcal | 318kcal |
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| Protein | 10.4g | 12.01g |
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| Fats | 2.12g | 17.27g |
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| Vitamin C | 21mg | 76.4mg |
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| Net carbs | 42.41g | 29.43g |
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| Carbs | 68.61g | 56.63g |
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| Magnesium | 90mg | 152mg |
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| Calcium | 265mg | 148mg |
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| Potassium | 73mg | 2014mg |
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| Iron | 14.31mg | 7.8mg |
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| Sugar | 10.34g |
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| Fiber | 26.2g | 27.2g |
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| Copper | 0.91mg | 0.373mg |
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| Zinc | 1.13mg | 2.48mg |
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| Phosphorus | 176mg | 293mg |
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| Sodium | 5mg | 30mg |
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| Vitamin A | 0IU | 41610IU |
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| Vitamin A | 0µg | 2081µg |
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| Vitamin E | 29.83mg |
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| Manganese | 4.3mg | 2mg |
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| Selenium | 3.1µg | 8.8µg |
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| Vitamin B1 | 0.022mg | 0.328mg |
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| Vitamin B2 | 0.126mg | 0.919mg |
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| Vitamin B3 | 0.212mg | 8.701mg |
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| Vitamin B6 | 0.1mg | 2.45mg |
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| Vitamin K | 80.3µg |
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| Folate | 10µg | 106µg |
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| Choline | 51.5mg |
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| Saturated Fat | 0.626g | 3.26g |
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| Monounsaturated Fat | 0.789g | 2.75g |
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| Polyunsaturated fat | 0.616g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
360%
Minerals Daily Need Coverage Score
167%
125%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 2.634g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
White pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.