White pepper vs. Cardamom — In-Depth Nutrition Comparison
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How are white pepper and cardamom different?
- White pepper is richer in copper, while cardamom is higher in manganese, zinc, magnesium, potassium, vitamin B1, calcium, vitamin B6, fiber, and vitamin B3.
- Cardamom covers your daily need for manganese, 1030% more than white pepper.
- White pepper contains 2 times more copper than cardamom. White pepper contains 0.91mg of copper, while cardamom contains 0.383mg.
Spices, pepper, white and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +137.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +154.4% |
| Contains more CalciumCalcium | +44.5% |
| Contains more PotassiumPotassium | +1432.9% |
| Contains more ZincZinc | +561.1% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 28mg | 1030% |
| Copper | 0.91mg | 0.383mg | 59% |
| Zinc | 1.13mg | 7.47mg | 58% |
| Magnesium | 90mg | 229mg | 33% |
| Potassium | 73mg | 1119mg | 31% |
| Vitamin B1 | 0.022mg | 0.198mg | 15% |
| Calcium | 265mg | 383mg | 12% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Fats | 2.12g | 6.7g | 7% |
| Fiber | 26.2g | 28g | 7% |
| Vitamin B3 | 0.212mg | 1.102mg | 6% |
| Selenium | 3.1µg | 6% | |
| Iron | 14.31mg | 13.97mg | 4% |
| Vitamin B2 | 0.126mg | 0.182mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 296kcal | 311kcal | 1% |
| Sodium | 5mg | 18mg | 1% |
| Protein | 10.4g | 10.76g | 1% |
| Polyunsaturated fat | 0.616g | 0.43g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Carbs | 68.61g | 68.47g | 0% |
| Net carbs | 42.41g | 40.47g | N/A |
| Phosphorus | 176mg | 178mg | 0% |
| Saturated fat | 0.626g | 0.68g | 0% |
| Monounsaturated fat | 0.789g | 0.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +28.7% |
| Contains more FatsFats | +216% |
~equal in
Protein
~10.76g
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
~equal in
Saturated fat
~0.68g
