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White pepper vs. Cardamom — In-Depth Nutrition Comparison

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How are White pepper and Cardamom different?

  • White pepper is richer in Copper, while Cardamom is higher in Manganese, Zinc, Magnesium, Potassium, Vitamin B1, Calcium, Vitamin B6, Fiber, and Vitamin B3.
  • Cardamom covers your daily need of Manganese 1030% more than White pepper.
  • White pepper contains 2 times more Copper than Cardamom. White pepper contains 0.91mg of Copper, while Cardamom contains 0.383mg.

Spices, pepper, white and Spices, cardamom types were used in this article.

Infographic

White pepper vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more CopperCopper +137.6%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +154.4%
Contains more CalciumCalcium +44.5%
Contains more PotassiumPotassium +1432.9%
Contains more ZincZinc +561.1%
Contains more ManganeseManganese +551.2%
~equal in Iron ~13.97mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +419.8%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin C ~21mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +37.9%
Contains more OtherOther +28.7%
Contains more FatsFats +216%
~equal in Protein ~10.76g
~equal in Carbs ~68.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains more Mono. FatMonounsaturated Fat +10.3%
~equal in Saturated Fat ~0.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Cardamom Opinion
Calories 296kcal 311kcal Cardamom
Protein 10.4g 10.76g Cardamom
Fats 2.12g 6.7g Cardamom
Vitamin C 21mg 21mg
Net carbs 42.41g 40.47g White pepper
Carbs 68.61g 68.47g White pepper
Magnesium 90mg 229mg Cardamom
Calcium 265mg 383mg Cardamom
Potassium 73mg 1119mg Cardamom
Iron 14.31mg 13.97mg White pepper
Fiber 26.2g 28g Cardamom
Copper 0.91mg 0.383mg White pepper
Zinc 1.13mg 7.47mg Cardamom
Phosphorus 176mg 178mg Cardamom
Sodium 5mg 18mg White pepper
Manganese 4.3mg 28mg Cardamom
Selenium 3.1µg White pepper
Vitamin B1 0.022mg 0.198mg Cardamom
Vitamin B2 0.126mg 0.182mg Cardamom
Vitamin B3 0.212mg 1.102mg Cardamom
Vitamin B6 0.1mg 0.23mg Cardamom
Folate 10µg White pepper
Saturated Fat 0.626g 0.68g White pepper
Monounsaturated Fat 0.789g 0.87g Cardamom
Polyunsaturated fat 0.616g 0.43g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
18%
Cardamom
Minerals Daily Need Coverage Score
167%
White pepper
496%
Cardamom

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $5)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.