White pepper vs. Cardamom — In-Depth Nutrition Comparison
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How are white pepper and cardamom different?
- White pepper is richer in copper, while cardamom is higher in manganese, zinc, magnesium, potassium, vitamin B1, calcium, vitamin B6, fiber, and vitamin B3.
- Cardamom covers your daily need for manganese, 1030% more than white pepper.
- White pepper contains 2 times more copper than cardamom. White pepper contains 0.91mg of copper, while cardamom contains 0.383mg.
Spices, pepper, white and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +137.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +154.4% |
| Contains more CalciumCalcium | +44.5% |
| Contains more PotassiumPotassium | +1432.9% |
| Contains more ZincZinc | +561.1% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +28.7% |
| Contains more FatsFats | +216% |
~equal in
Protein
~10.76g
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
~equal in
Saturated fat
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 28mg | 1030% |
| Copper | 0.91mg | 0.383mg | 59% |
| Zinc | 1.13mg | 7.47mg | 58% |
| Magnesium | 90mg | 229mg | 33% |
| Potassium | 73mg | 1119mg | 31% |
| Vitamin B1 | 0.022mg | 0.198mg | 15% |
| Calcium | 265mg | 383mg | 12% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Fats | 2.12g | 6.7g | 7% |
| Fiber | 26.2g | 28g | 7% |
| Vitamin B3 | 0.212mg | 1.102mg | 6% |
| Selenium | 3.1µg | 6% | |
| Iron | 14.31mg | 13.97mg | 4% |
| Vitamin B2 | 0.126mg | 0.182mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 296kcal | 311kcal | 1% |
| Sodium | 5mg | 18mg | 1% |
| Protein | 10.4g | 10.76g | 1% |
| Polyunsaturated fat | 0.616g | 0.43g | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Carbs | 68.61g | 68.47g | 0% |
| Net carbs | 42.41g | 40.47g | N/A |
| Phosphorus | 176mg | 178mg | 0% |
| Saturated fat | 0.626g | 0.68g | 0% |
| Monounsaturated fat | 0.789g | 0.87g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
167%
496%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper is cheaper (difference - $5)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.