White pepper vs. Cardamom — In-Depth Nutrition Comparison
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How are White pepper and Cardamom different?
- White pepper is richer in Copper, while Cardamom is higher in Manganese, Zinc, Magnesium, Potassium, Vitamin B1, Calcium, Vitamin B6, Fiber, and Vitamin B3.
- Cardamom covers your daily need of Manganese 1030% more than White pepper.
- White pepper contains 2 times more Copper than Cardamom. White pepper contains 0.91mg of Copper, while Cardamom contains 0.383mg.
Spices, pepper, white and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.2%
Contains
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Copper
+137.6%
Contains
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Calcium
+44.5%
Contains
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Magnesium
+154.4%
Contains
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Potassium
+1432.9%
Contains
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Zinc
+561.1%
Contains
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Manganese
+551.2%
Equal in Iron - 13.97
Equal in Phosphorus - 178
Contains
less
Sodium
-72.2%
Contains
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Copper
+137.6%
Contains
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Calcium
+44.5%
Contains
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Magnesium
+154.4%
Contains
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Potassium
+1432.9%
Contains
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Zinc
+561.1%
Contains
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Manganese
+551.2%
Equal in Iron - 13.97
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+419.8%
Contains
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Vitamin B6
+130%
Equal in Vitamin C - 21
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+419.8%
Contains
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Vitamin B6
+130%
Equal in Vitamin C - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37.9%
Contains
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Other
+28.7%
Contains
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Fats
+216%
Equal in Protein - 10.76
Equal in Carbs - 68.47
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Water
+37.9%
Contains
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Other
+28.7%
Contains
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Fats
+216%
Equal in Protein - 10.76
Equal in Carbs - 68.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+43.3%
Contains
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Monounsaturated Fat
+10.3%
Equal in Saturated Fat - 0.68
Saturated Fat:
0.626 g
Monounsaturated Fat:
0.789 g
Polyunsaturated fat:
0.616 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Contains
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Polyunsaturated fat
+43.3%
Contains
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Monounsaturated Fat
+10.3%
Equal in Saturated Fat - 0.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.41g | 40.47g |
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| Protein | 10.4g | 10.76g |
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| Fats | 2.12g | 6.7g |
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| Carbs | 68.61g | 68.47g |
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| Calories | 296kcal | 311kcal |
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| Fiber | 26.2g | 28g |
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| Calcium | 265mg | 383mg |
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| Iron | 14.31mg | 13.97mg |
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| Magnesium | 90mg | 229mg |
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| Phosphorus | 176mg | 178mg |
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| Potassium | 73mg | 1119mg |
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| Sodium | 5mg | 18mg |
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| Zinc | 1.13mg | 7.47mg |
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| Copper | 0.91mg | 0.383mg |
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| Manganese | 4.3mg | 28mg |
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| Selenium | 3.1µg |
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| Vitamin C | 21mg | 21mg | |
| Vitamin B1 | 0.022mg | 0.198mg |
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| Vitamin B2 | 0.126mg | 0.182mg |
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| Vitamin B3 | 0.212mg | 1.102mg |
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| Vitamin B6 | 0.1mg | 0.23mg |
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| Folate | 10µg |
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| Saturated Fat | 0.626g | 0.68g |
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| Monounsaturated Fat | 0.789g | 0.87g |
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| Polyunsaturated fat | 0.616g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
167%
496%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper is cheaper (difference - $5)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.